WOD Blog
 | Wed, Oct 21
Today | |
| Strength Accessory Wed Oct 21 2026 | Deadlifts Wed Oct 21 2026 | Crankshaft |
Strength Accessory Wed Oct 21 2026
(No Results Tracked)
2 sets
10 single leg romanian db dl
10 glute box stepups
3 bmu
| Jessica D | 5:30pm... 3 2 1 GO! | | Milagros | 5:30pm... 3 2 1 GO! | | Belamy | 5:30pm... 3 2 1 GO! |
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Deadlifts Wed Oct 21 2026
(Weight)
5@75%
3@85%
1+@95%
10@58%
| Jessica D | 5:30pm... 3 2 1 GO! | | Milagros | 5:30pm... 3 2 1 GO! | | Belamy | 5:30pm... 3 2 1 GO! |
|
Crankshaft
(Time)
4 round for time:
18/15 cal bike or 22/18 cal row
15 push press 115/85 95/65
15 weighted situps
20:00 TIME CAP
| Jessica D | 5:30pm... 3 2 1 GO! | | Milagros | 5:30pm... 3 2 1 GO! | | Belamy | 5:30pm... 3 2 1 GO! |
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Deep Thoughts
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