WOD Blog
 | Thu, Jun 4
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| Bench Press Thu June 4 2026 | Cardio Capacity Thu June 4 2026 |
Cardio Capacity Thu June 4 2026 (No Results Tracked) 25:00 HR 130-140 2:00 run bike row or ski 10 arnold press 10 lu raise 10 banded pull aparts :30 sec bar hang 6 x 25' hi knee skip 2 x 25' backward skip 2 x 25' grapevine 2 x 25' walking lunge 10 hollow rock 10 knee up 10 vup
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