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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Wed, May 6
Today
Strength Accessory Wed May 6 2026
Deadlift Wed May 6 2026
Triple Bypass
Strength Accessory Wed May 6 2026
(No Results Tracked)
2 sets
8 single leg db deadlift
8 glute box step ups
Deadlift Wed May 6 2026
(Weight)
5@75% WM
3@85%
1+@95%
10@58%
Triple Bypass
(Time)
For time:
50 double unders
15 double db thrusters
15 toes to bar
50 double unders
12 double db thrusters
12 toes to bar
50 double unders
9 double db thrusters
9 toes to bar
Dumbbells: 50/35s 35/25s
12:00 TIME CAP
Just Sayin'
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)