WOD Blog

Mon, Mar 9


Today

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (77 days ago)
Strict Press Mon Mar 9 2026Squat Clean Mon Mar 9 2026Heavy Duty

Strict Press Mon Mar 9 2026


(Weight)
5@75%
3@85%
1@95%
10@58%



Kim5:30am...3 2 1 GO!
Mai5:30am...3 2 1 GO!
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