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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Oct 22Today |
| Bench Press Thu Oct 22 2026 | Cardio Capacity Thu Oct 22 2026 |
Bench Press Thu Oct 22 2026(Weight) 5@75% 3@85% 1+@95% 2X10@58% |
Just Sayin'
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