WOD Blog
 | Tue, Apr 7
Today | |
| Strength Accessory Tue Apr 7 2026 | Back Squats Tue Apr 7 2026 | Murph Prep 1 |
Strength Accessory Tue Apr 7 2026
(No Results Tracked)
2 sets
10 bulgarian split squats
5 weighted pullups
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
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Back Squats Tue Apr 7 2026
(Weight)
5@75% WM
3@85%
1+@95%
2x10@58%
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
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Murph Prep 1
(Time)
For time:
3 rounds
200m run then
4 rounds of 'Cindy'
1 round of Cindy
5 pullups
10 pushups
15 air squats
*vest is optional
20:00 TIME CAP
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
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