WOD Blog
 | Thu, Aug 6
Today | |
| Warmup V02 Max Thu Aug 6 2026 | Bench Press Thu Aug 6 2026 | Cardio Capacity Thu Aug 6 2026 |
Cardio Capacity Thu Aug 6 2026 (No Results Tracked) 25:00 HR 130-140 2:00 bike row or run 10 arnold press 10 lu raise 10 banded pull aparts 10 bent over bb row 6 x 25' high knee skip 4 x 25' grapevine 2 x 25' backward skip 20 abs your choice 10 db curls 10 db triceps kickbacks
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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