WOD Blog
 | Tue, Apr 14
Today | |
| Strength Accessory Tue Apr 14 2026 | Back Squats Tue Apr 14 2026 | Murph Prep 2 |
Strength Accessory Tue Apr 14 2026
(No Results Tracked)
2 sets
10 bulgarian split squats
5 weighted pullups
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
|
Back Squats Tue Apr 14 2026
(Weight)
Deload
5@40% WM
5@50%
5@60%
2x10@45%
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
|
Murph Prep 2
(Rounds)
20:00 AMRAP
3 pullups
6 pushups
9 air squats
*start with 200m run and then run 200m every 5 rounds
Vest is optional
Score: Rounds + Reps
1 round = 3 pullups, 6 pushups, 9 air squats
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
|
Just Sayin'
Log in to post a comment...
