WOD Blog

Mon, Sep 28


Today

Strict Press Mon Sep 28 2026Squat Clean Mon Sep 28 2026Shoulder Check

Strict Press Mon Sep 28 2026


(Weight)
Deload
5@40% WM
5@50% WM
5@60% WM
2x10@45% WM



Kim5:30am... 3 2 1 GO!
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)