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 | Fri, Mar 13Today |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (81 days ago) |
Open 26.3(Time) *we'll be at the gym at 5:00 pm. first heat starts at 5:30 pm ** For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar 12 thrusters, weight 2 2 rounds of: 12 burpees over the bar 12 cleans, weight 3 12 burpees over the bar 12 thrusters, weight 3 Time cap: 16 minutes Barbell: RX 16-54 Female: 65, 75, 85 lb Male: 95, 115, 135 lb RX 55+ Female: 55, 65, 75 lb Male: 75, 95, 115 lb ** Only 1 barbell allowed. Athletes must change their own weights. Collars must be placed outside of the weights. Time does not stop at any time during this workout. See coach for scaled options
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