WOD Blog

Thu, Aug 20


Today

VO2 Bike Thu Aug 20 2026Bench Press Thu Aug 20 2026Cardio Capacity Thu Aug 20 2026

VO2 Bike Thu Aug 20 2026


(Calories)
10:00
30 sec easy
30 sec hard



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)