WOD Blog
 | Wed, Sep 2
Today | |
| Strength Accessory Wed Sep 2 2026 | Deadlift Deload Wed Sept 2 2026 | Triple Threat |
Strength Accessory Wed Sep 2 2026
(No Results Tracked)
2 sets
5 single leg db deadlift
25' handstand walk or 3 wall walks
| Jessica D | 5:30pm... 3 2 1 GO! | | Luis | 5:30pm... 3 2 1 GO! |
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Triple Threat
(Time)
For time:
50/40 cal bike or row or 800m run
50 suitcase deadlifts (25 L/25 R)
200 m farmers carry
50 suitcase deadlifts 25 L/ 25 R)
50/40 cal bike or row or 800m run
Dumbbells: 70/50 50/35
20:00 TIME CAP
| Jessica D | 5:30pm... 3 2 1 GO! | | Luis | 5:30pm... 3 2 1 GO! |
|
The 4-1-1
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