WOD Blog
 | Fri, Sep 25
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| Strength Accessory Fri Sep 25 2026 | Split Jerk Fri Sep 25 2026 | Squat Snatch Fri Sep 25 2026 | Hop to It |
Split Jerk Fri Sep 25 2026
(Weight)
2x2@90% 1RM
1x1@95%
| Jessica D | 5:30pm... 3 2 1 GO! | | Milagros | 5:30pm... 3 2 1 GO! | | Belamy | 5:30pm... 3 2 1 GO! |
|
Hop to It
(Time)
4 rounds for time:
10 hang power cleans 135/95 95/65
30 lateral bar hops
15/12 cal bike or row
30 lateral bar hops
Rest 1:00 bw rounds
18:00 TIME CAP
| Jessica D | 5:30pm... 3 2 1 GO! | | Milagros | 5:30pm... 3 2 1 GO! | | Belamy | 5:30pm... 3 2 1 GO! |
|
Shout-Out
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