WOD Blog
 | Fri, Feb 20
Today | |
| Strength Accessory Fri Feb 20 2026 | Split Jerks Fri Feb 20 2026 | Shorthanded |
Strength Accessory Fri Feb 20 2026
(No Results Tracked)
2 sets
8 ring dips
5 chinups
| Mai | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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Split Jerks Fri Feb 20 2026
(Weight)
3 @85%
2@90%
1 heavy single
1 heavy single
| Mai | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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Shorthanded
(Calories)
3 x 3:00 AMRAP
15 toes to bar
10 clean and jerks 135/95 95 65
Row or bike calories in remaining time
*rest 3:00 between AMRAPs
Score: total calories
| Mai | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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Deep Thoughts
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