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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Wed, Apr 22
Today
Strength Accessory Wed Apr 22 2026
Deadlift Wed Apr 22 2026
Murph Prep 3
Strength Accessory Wed Apr 22 2026
(No Results Tracked)
2 sets
5 hip thrusters
5 romanian dl
Deadlift Wed Apr 22 2026
(Weight)
5@65% WM
5@75%
5+@85%
10@58%
add 10# to WM or new reset #
Murph Prep 3
(Rounds)
22:00 AMRAP
3 pullups
6 pushups
9 air squats
*start with 400m run and then run 400m every 6 rounds
Vest is optional
Score: Rounds + Reps
1 round = 3 pullups, 6 pushups, 9 air squats
Just Sayin'
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)