WOD Blog
 | Tue, May 19
Today | |
| Strength Accessory Tue May 19 2026 | Back Squats Tue May 19 2026 | Chainsaw |
Strength Accessory Tue May 19 2026
(No Results Tracked)
2 sets
3 tall box jumps
5 strict chin ups
| Jessica D | 5:30pm... 3 2 1 GO! | | Travis | 5:30pm... 3 2 1 GO! | | Carmen | 5:30pm... 3 2 1 GO! |
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Back Squats Tue May 19 2026
(Weight)
add 10# to WM
5@65% WM
5@75%
5+@85%
2x10@58%
| Jessica D | 5:30pm... 3 2 1 GO! | | Travis | 5:30pm... 3 2 1 GO! | | Carmen | 5:30pm... 3 2 1 GO! |
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Chainsaw
(Time)
3 rounds for time:
10 power cleans 155/105 115/85
40 double unders
200m run
8 power cleans
20 double unders
200m run
*rest 2:00 between rounds
Score: Total time (including rest)
| Jessica D | 5:30pm... 3 2 1 GO! | | Travis | 5:30pm... 3 2 1 GO! | | Carmen | 5:30pm... 3 2 1 GO! |
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