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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Fri, May 8
Today
Strength Accessory Fri May 8 2026
Snatch Complex Fri May 8 2026
Powder Keg
Cashout VO2 Max
Strength Accessory Fri May 8 2026
(No Results Tracked)
2 sets
5 ring dips
10 db curls
Snatch Complex Fri May 8 2026
(Weight)
1 high hang squat snatch
1 low hang squat snatch
1 squat snatch
start light and work up
Powder Keg
(Rounds)
6:00 AMRAP
1-2-3-4-5 ...
Clean and Jerks 135/95 95/65
Box Jumps 30/24 24/20
Score: Rounds + Reps
Cashout VO2 Max
(No Results Tracked)
6:00 on bike row or ski
:30 hard
:30 easy
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)