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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Sep 22
Today
Strength Accessory Tue Sep 22 2026
Back Squats Tue Sep 22 2026
Deception Pass
Strength Accessory Tue Sep 22 2026
(No Results Tracked)
2 sets
5 bulgarian split squats
25' handstand walk or practice
Mai
5:30am... 3 2 1 GO!
Back Squats Tue Sep 22 2026
(Weight)
5@75%
3@85%
1+@95%
2X10@58%
Mai
5:30am... 3 2 1 GO!
Deception Pass
(Time)
4 rounds for time:
10 box jumps 24/20
30 double unders
10 wall balls 20/14 to 10/9 20/10 to 9
500/450m row
Rest 1:00 between rounds
20:00 TIME CAP
Mai
5:30am... 3 2 1 GO!
The 4-1-1
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)