WOD Blog
 | Thu, Aug 20
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| VO2 Bike Thu Aug 20 2026 | Bench Press Thu Aug 20 2026 | Cardio Capacity Thu Aug 20 2026 |
Cardio Capacity Thu Aug 20 2026 (No Results Tracked) 25:00 HR 130-140 2:00 run bike row or ski 10 arnold press 10 lu raise 10 banded pull aparts 10 bent over bb row 6x25' high knee skip 4x25' grapevine 2x25' backward skip 25 abs your choice sled push/pull
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