WOD Blog
 | Thu, Feb 19
Today | |
| Bench Press Thu Feb 19 2026 | Cardio Capacity Thu Feb 19 2026 |
Bench Press Thu Feb 19 2026
(Weight)
Deload
5@40% WM
5@50%
5@60%
2x10@45%
| Mai | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
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Cardio Capacity Thu Feb 19 2026
(No Results Tracked)
25:00 AMRAP (HR 130 -140)
1:00 bike, row or ski
1:00 double unders
1:00 chest to bar pullups
1:00 abs (your choice)
1:00 farmer's carry
| Mai | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
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Just Sayin'
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