WOD Blog

Thu, Apr 2


Today

Bench Press Thu Apr 2 2026Cardio Capacity Thu Apr 2 2026

Bench Press Thu Apr 2 2026


(Weight)
3@70% wm
3@80%
3+@90%
2x10@58%



Mai5:30am...3 2 1 GO!
Lisa C5:30am...3 2 1 GO!
Kim5:30am...3 2 1 GO!
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