WOD Blog
 | Thu, Sep 17
Today | |
| VO2 Max Thu Sep 17 2026 | Bench Press Thu Sep 17 2026 | Cardio Capacity Thu Sep 17 2026 |
VO2 Max Thu Sep 17 2026
(No Results Tracked)
9:00 on clock
3 rounds Bike, row or ski
1:30 easy pace
1:00 medium pace
:30 hard pace
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Cardio Capacity Thu Sep 17 2026
(No Results Tracked)
25:00 HR 130-140
2:00 run bike row or ski
10 arnold press
10 lu raise
10 banded pull aparts
5 pullups
10 bent over bb row
6x25' high knee skip
4x25' grapevine
2x25' backward skip
25 abs your choice
10 db curls
10 db kickbacks
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