WOD Blog
 | Fri, Sep 4
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| Strength Accessory Fri Sep 4 2026 | Split Jerks Fri Sep 4 2026 | Squat Snatch Fri Sep 4 2026 | Lock Up |
Strength Accessory Fri Sep 4 2026
(No Results Tracked)
2 sets
5 ring dips
5 weighted chinups
| Blake S | 5:30pm... 3 2 1 GO! | | Lori | 5:30pm... 3 2 1 GO! | | Steve L | 5:30pm... 3 2 1 GO! |
|
Lock Up
(Rounds)
7:00 AMRAP:
15 wall balls 20/14 to 10/9 14/10 to 9
10 lateral burpees over bar
3 front squats 185/125 135/95
Score: Rounds + Reps
| Blake S | 5:30pm... 3 2 1 GO! | | Lori | 5:30pm... 3 2 1 GO! | | Steve L | 5:30pm... 3 2 1 GO! |
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Just Sayin'
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