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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Mon, Aug 10
Today
Strict Press Mon Aug 10 2026
Squat Clean Mon Aug 10 2026
Heavy Hitter
Strict Press Mon Aug 10 2026
(Weight)
add 5# to WM
5@65% WM
5@75%
5@85%
2x10@58%
Squat Clean Mon Aug 10 2026
(Weight)
3@82.5% 1RM
3@82.5%
3@82.5%
Heavy Hitter
(Time)
5 sets for time:
12/10 cal row
12 single arm db snatches
12 single arm db bent over rows
12 single arm suitcase deadlifts
Rest 1:00 between sets
6 reps on lef arm, then 6 reps on right
Dumbbell: 50/35 35/25
18:00 TIME CAP
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)