WOD Blog

Fri, Feb 13


Today

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (53 days ago)
Strength Accessory Fri Feb 13 2026Snatch Complex Fri Feb 13 2026Barf Bag

Strength Accessory Fri Feb 13 2026


(No Results Tracked)
2 sets
5 ring dips
5 bent over bb rows



Mai5:30am...3 2 1 GO!
Ryan K5:30am...3 2 1 GO!
Lok5:30am...3 2 1 GO!
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