WOD Blog

Wed, Aug 26


Today

Strength Accessory Wed Aug 26 2026Deadlifts Wed Aug 26 2026Undertow

Strength Accessory Wed Aug 26 2026


(No Results Tracked)
2 sets
10 db glute step ups
25' hsw or 3 wall walks



Play-by-Play

Lori 7:54pm


Lori 7:53pm


Lori 7:53pm
Tuesday Aug 25 whiteboard

8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)