WOD Blog

Mon, Mar 16


Today

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (84 days ago)
Strict Press Mon Mar 16 2026Squat Clean Mon Mar 16 2026Flying V

Strict Press Mon Mar 16 2026


(Weight)
deload
5@40% WM
5@50%
5@60%
2 x 10 @45%



Kim5:30am...3 2 1 GO!
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10118 South Redwood Road, Suite C
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