WOD Blog
 | Wed, Jul 29
Today | |
| Strength Accessory Wed Jul 29 2026 | Deadlifts Wed Jul 29 2026 | Sandstorm |
Strength Accessory Wed Jul 29 2026
(No Results Tracked)
2 sets
8 single leg db dl
15 weighted situps
| Mai | 5:30am... 3 2 1 GO! | | Adelaide | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
|
Deadlifts Wed Jul 29 2026
(Weight)
5@75%
3@85%
1+@95%
10@58%
| Mai | 5:30am... 3 2 1 GO! | | Adelaide | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
|
Sandstorm
(Rounds)
20:00 AMRAP
20/15 cal bike or row
15 wall balls 20/14 20/10
10 double db walking lunge steps 70/50 50/35
Score: Rounds + Reps
| Mai | 5:30am... 3 2 1 GO! | | Adelaide | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
|
Commentary
Log in to post a comment...
