WOD Blog

Wed, Aug 5


Today

Strength Accessory Wed Aug 6 2026Deadlift Wed Aug 5 2026Pacemaker

Strength Accessory Wed Aug 6 2026


(No Results Tracked)
2 sets
5 single leg db dl
5 glute box stepups



Mai5:30am... 3 2 1 GO!
Lok5:30am... 3 2 1 GO!
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