WOD Blog
 | Fri, Oct 16
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| Strength Accessory Fri Oct 16 2026 | Jerk Drills Fri Oct 16 2026 | Squat Snatch Fri Oct 16 2026 | Quad Squad |
Squat Snatch Fri Oct 16 2026
(Weight)
3x3 snatch balance
start light and move up in weight
| Mai | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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Quad Squad
(Time)
For time:
3 rounds
12/9 cal bike or row
12 thrusters 95/65 75/55
Rest 1:00
3 rounds
12/9 cal bike or row
8 pistols or 12 jumping lunges
11:00 TIME CAP
Score: Total time (including rest)
| Mai | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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Play-by-Play
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