WOD Blog

Thu, May 21


Today

Bench Press Thu May 21 2026Cardio Capacity Thu May 21 2026

Bench Press Thu May 21 2026


(Weight)
add 5# to WM
5@65% WM
5@75%
5+@85%
2x10@58%



Kim5:30am... 3 2 1 GO!
Ryan K5:30am... 3 2 1 GO!
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)