WOD Blog

Wed, Jul 22


Today

Strength Accessory Wed Jul 22 2026Deadlift Wed Jul 22 2026Stage Light

Strength Accessory Wed Jul 22 2026


(No Results Tracked)
2 sets
8 single leg db dl
8 weighted glute box step ups



Mai5:30am... 3 2 1 GO!
Ryan K5:30am... 3 2 1 GO!
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