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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Thu, Mar 5Today |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (73 days ago) |
| Bench Press Thu Mar 5 2026 | Goat Day Thu Mar 5 2026 |
Bench Press Thu Mar 5 2026(Weight) 3@70% 3@80% 3+@90% 2x10@58%
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