WOD Blog
 | Thu, Aug 13
Today | |
| V02 Bike Thu Aug 13 2026 | Bench Press Thu Aug 13 2026 | Cardio Capacity Thu Aug 13 2026 |
V02 Bike Thu Aug 13 2026
(Calories)
10:00
30 sec easy
30 sec hard
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
|
Bench Press Thu Aug 13 2026
(Weight)
add 5# to WM
5@65% WM
5@75%
5+@85%
2x10@58%
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
|
Cardio Capacity Thu Aug 13 2026
(No Results Tracked)
25:00 HR 130-140
2:00 bike or row
12 russian kb swings
200m run
6 power cleans
20 abs your choice
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
|
The 4-1-1
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