WOD Blog
 | Mon, Jun 1
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| Strict Press Mon Jun 1 2026 | Squat Clean Complex Mon Jun 1 2026 | White Knuckle |
Strict Press Mon Jun 1 2026 (Weight) 5@75% WM 3@85% 1+@95% 2x10@58%
| Jesse V | 5:30am... 3 2 1 GO! | | Blake S | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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Squat Clean Complex Mon Jun 1 2026 (Weight) 1 high hang squat clean 1 low hang squat clean 1 squat clean work to heavy complex
| Jesse V | 5:30am... 3 2 1 GO! | | Blake S | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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White Knuckle (Time) 5 rounds for time: 4 single db hang snatch (L) 4 single db hang snatch (R) 6 single db push press (L) 6 single db push press (R) 16 weighted situps 25/15 *rest 1:00 between rounds dumbbell: 70/50 50/35 Score: Total time including rest 15:00 TIME CAP
| Jesse V | 5:30am... 3 2 1 GO! | | Blake S | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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