WOD Blog
 | Thu, Mar 5
Today | |
| Bench Press Thu Mar 5 2026 | Goat Day Thu Mar 5 2026 |
Goat Day Thu Mar 5 2026 (No Results Tracked) On the minute x 24: Minute 1: movement 1 Minute 2: movement 2 Goat days will be programmed on Thursdays before the Open. This is a chance to work on two of your weaker movements in an EMOM format. Since the Open WOD will be announced at 1:00 pm on Thursdays, the 5:30 pm class can work on the Open WOD movements.
| Mai | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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