WOD Blog
 | Tue, Oct 6
Today | |
| Strength Accessory Tue Oct 6 2026 | Back Squats Tue Oct 6 2026 | Ensign |
Strength Accessory Tue Oct 6 2026
(No Results Tracked)
2 sets
5 tempo cossack squats (left)
5 tempo cossack squats (right)
(3 seconds down, 3 seconds up)
weighted to unweighted
5 pullups
| Mai | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
|
Ensign
(Rounds)
4 x 3:00 AMRAP:
15/12 cal bike or row
10 front squats 155/105 105/75
10 lateral burpees over bar
*rest 1:00 bw amraps
*pick up where you left off
Score: Total rounds + reps
| Mai | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Deep Thoughts
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