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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Fri, Sep 25
Today
Strength Accessory Fri Sep 25 2026
Split Jerk Fri Sep 25 2026
Squat Snatch Fri Sep 25 2026
Hop to It
Strength Accessory Fri Sep 25 2026
(No Results Tracked)
2 sets
5 ring dips
5 chinups
Kim
5:30am... 3 2 1 GO!
Split Jerk Fri Sep 25 2026
(Weight)
2x2@90% 1RM
1x1@95%
Kim
5:30am... 3 2 1 GO!
Squat Snatch Fri Sep 25 2026
(Weight)
2x2@90% 1RM
1x1@95%
Kim
5:30am... 3 2 1 GO!
Hop to It
(Time)
4 rounds for time:
10 hang power cleans 135/95 95/65
30 lateral bar hops
15/12 cal bike or row
30 lateral bar hops
Rest 1:00 bw rounds
18:00 TIME CAP
Kim
5:30am... 3 2 1 GO!
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)