WOD Blog
 | Fri, Oct 9
Today | |
| Split Jerk Fri Oct 9 2026 | Squat Snatch Fri Oct 9 2026 | Live Wire |
Split Jerk Fri Oct 9 2026
(Weight)
1@85% 1RM
1@90%
then heavy 2-3 reps or max out
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
|
Squat Snatch Fri Oct 9 2026
(Weight)
1@85% 1RM
1@90%
then heavy 2-3 reps or max out
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
|
Live Wire
(Time)
on the 3:00 x 5 sets:
15/12 cal bike or row or 200m run
15 wall balls 20/14 to 10/9 20/10 to 9
Score: slowest round
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Trash-Talk
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