WOD Blog
 | Fri, Apr 17
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| Strength Accessory Fri Apr 17 2026 | Snatch Complex Fri Apr 17 2026 | Front Squat Fri Apr 17 2027 | Send Off |
Snatch Complex Fri Apr 17 2026
(Weight)
on the 2:00 x 3 sets
1 power snatch
1 hang power snatch
1 overhead squat
start light and move up in weight
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Front Squat Fri Apr 17 2027
(Weight)
out of rack
5@60% WM
5@70%
5@80%
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Send Off
(Time)
For time:
15 thrusters
25/20 cal row
12 thrusters
25/20 cal row
9 thrusters
25/20 cal row
Barbell: 115/85 75/55
12:00 TIME CAP
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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