WOD Blog
 | Mon, Jun 1
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| Strict Press Mon Jun 1 2026 | Squat Clean Complex Mon Jun 1 2026 | White Knuckle |
Strict Press Mon Jun 1 2026
(Weight)
5@75% WM
3@85%
1+@95%
2x10@58%
| Jesse V | 5:30am... 3 2 1 GO! | | Blake S | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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Squat Clean Complex Mon Jun 1 2026
(Weight)
1 high hang squat clean
1 low hang squat clean
1 squat clean
work to heavy complex
| Jesse V | 5:30am... 3 2 1 GO! | | Blake S | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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White Knuckle
(Time)
5 rounds for time:
4 single db hang snatch (L)
4 single db hang snatch (R)
6 single db push press (L)
6 single db push press (R)
16 weighted situps 25/15
*rest 1:00 between rounds
dumbbell: 70/50 50/35
Score: Total time including rest
15:00 TIME CAP
| Jesse V | 5:30am... 3 2 1 GO! | | Blake S | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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