WOD Blog
 | Mon, Aug 24
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| Strict Press Mon Aug 24 2026 | Squat Clean Mon Aug 24 2026 | Pack Mule |
Strict Press Mon Aug 24 2026
(Weight)
5@75% WM
3@85%
1+@95%
2x10@58%
| Mai | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! |
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Squat Clean Mon Aug 24 2026
(Weight)
3x2@87.5%
| Mai | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! |
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Pack Mule
(Time)
2 rounds for time
20 toes to bar
200m farmers carry
20 pushups
sidewalk and back single arm db oh carry (switch arms halfway)
dumbbells: 70/50s 35/25s
18:00 TIME CAP
| Mai | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! |
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Trash-Talk
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