WOD Blog

Mon, Feb 9


Today

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (49 days ago)
NEXT TWO SATURDAYS 700 AM CLASSStrict Press Mon Feb 9 2026Squat Clean Mon Feb 9 2026WOD 1 Release the HoundsWOD 2 VO2 Max Work

NEXT TWO SATURDAYS 700 AM CLASS


(No Results Tracked)
Hey CFM!
Don't forget to get signed up for the Open! https://games.crossfit.com/open/overview  Please sign up on the whiteboard as well.

Coach Clint has offered to coach the next two Saturdays at 7:00 am (Feb 14 and Feb 21)in preparation for the Open.  Thanks, Clint! Please sign up if you plan on attending.



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