WOD Blog
 | Mon, Apr 13
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| Strict Press Mon Apr 13 2026 | Squat Clean Mon Apr 13 2026 | Push to Start 1 |
Strict Press Mon Apr 13 2026
(Weight)
Deload
5@40% WM
5@50%
5@60%
2x10@45%
| Kim | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! |
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Squat Clean Mon Apr 13 2026
(Weight)
5@70% 1RM
3@85%
1@95%
max lift if desired
| Kim | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! |
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Push to Start 1
(Rounds)
12:00 AMRAP
9 HSPU or (scale) 9 push press 95/65 75/55
6 burpees
30 double unders
Score: Rounds + Reps
| Kim | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! |
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Play-by-Play
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