WOD Blog
 | Thu, Jun 18
Today | |
| Bench Press Thu Jun 18 2026 | Cardio Capacity Thu Jun 18 2026 |
Cardio Capacity Thu Jun 18 2026 (No Results Tracked) 2:00 run bike row or ski 15 slam balls 10 arnold press 10 lu raise 10 banded pull aparts sled pull/push (inside or out) 6 x 25' high knee skips 2 x 25' grapevine 2 x 25' backward skip 25 abs (your choice)
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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