WOD Blog
 | Thu, Apr 16
Today | |
| Bench Press Thu Apr 16 2026 | Cardio Capacity Thu Apr 16 2026 |
Bench Press Thu Apr 16 2026
(Weight)
Deload
5@40% WM
5@50%
5@60%
2x10@45%
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! | | Kelila | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
|
Cardio Capacity Thu Apr 16 2026
(No Results Tracked)
25:00 AMRAP HR 130-140
400m row or run
1:00 double unders or practice
10 arnold press
10 lu raise
10 banded pullups
10 glute box stepups
6 x 25' grapevine
6 x 25' side shuttle
6 x 25' backward run
20 abs (your choice)
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Ramandeep | 5:30am... 3 2 1 GO! | | Kelila | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
|
Commentary
Log in to post a comment...
