WOD Blog
 | Wed, Sep 30
Today | |
| Strength Accessory Wed Sep 30 2026 | Deadlift Wed Sep 30 2026 | Round Trip |
Strength Accessory Wed Sep 30 2026
(No Results Tracked)
10 db single leg romanian deadlift
10 glute box step ups
| Kim | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! |
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Deadlift Wed Sep 30 2026
(Weight)
Deload
5@40% WM
5@50%
5@60%
10@45%
| Kim | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! |
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Round Trip
(Time)
3 rounds for time:
400m run
10 box jumps 30/24 24/20
50' single db walking lunge (switch arms halfway) 50/35 35/25
Round 1: DB Overhead
Round 2: DB in front rack
Round 3: DB at the side
18:00 TIME CAP
| Kim | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! |
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