WOD Blog

Mon, Jul 20


Today

Strict Press Mon Jul 20 2026Squat Clean Mon Jul 20 2026Lockstep

Strict Press Mon Jul 20 2026


(Time)
3@70% WM
3@80%
3+@85%
2x10@58%



Mai5:30am... 3 2 1 GO!
Adelaide5:30am... 3 2 1 GO!
Ryan K5:30am... 3 2 1 GO!
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