Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
Quick Pay
CONTACT
Drop In
Login
10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Wed, May 13
Today
Strength Accessory Wed May 13 2026
Deadlift Wed May 13 2026
HALF MURPH
Strength Accessory Wed May 13 2026
(No Results Tracked)
2 sets
8 single leg db dl
8 glute box step ups
Deadlift Wed May 13 2026
(Weight)
Deload
5@40% WM
5@50%
5@60%
10@45%
HALF MURPH
(Time)
For time:
800m run
50 pullups
100 pushups
150 air squats
800m run
*break up inside work however you'd like
30:00 TIME CAP
Commentary
Log in to post a comment...
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)