WOD Blog
 | Tue, Mar 10
Today | |
| Strength Accessory Tue Mar 10 2026 | Back Squat Tue Mar 10 2026 | StairMaster |
Strength Accessory Tue Mar 10 2026 (No Results Tracked) 2 sets 10 bulgarian split squats 5 handstand pushups
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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Back Squat Tue Mar 10 2026 (Weight) 5@75% 3@85% 1@95% 10@58%
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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StairMaster (Rounds) 15:00 AMRAP 30/24 cal row 10 devil press step ups 50/35s 35/20s 20' box for all Score: Rounds + reps Devil Press Step Up: 1 devil press + 1 box step-up (similar to a burpee box step-up). Use two dbs and step up with dbs at your side.
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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