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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Jun 16
Today
Strength Accessory Tue Jun 16 2026
Back Squats Tue Jun 16 2026
Hit for the Cycle
Strength Accessory Tue Jun 16 2026
(No Results Tracked)
2 sets
10 jumping bulgarian split squat
2 bmu
Mai
5:30am... 3 2 1 GO!
Back Squats Tue Jun 16 2026
(Weight)
add 10# to WM
5@65% WM
5@75%
5+@85%
2x10@58%
Mai
5:30am... 3 2 1 GO!
Hit for the Cycle
(Time)
40/32 cal bike or row
4 rounds of Triplet
Rest 1:00
30/24 cal bike or row
3 rounds of Triplet
Rest 1:00
20/16 cal bike or row
2 rounds of Triplet
Triplet:
5/3 strict pullups
10 pushups
10 weighted situps
20:00 TIME CAP
Score: total time (incl rest)
Mai
5:30am... 3 2 1 GO!
The 4-1-1
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)