WOD Blog
 | Fri, Feb 6
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| Strength Accessory Fri Feb 6 2026 | Split Jerks Fri Feb 6 2026 | Clockwise |
Strength Accessory Fri Feb 6 2026
(No Results Tracked)
2 sets
5 ring dips
5 chin ups
5 handstand pushups
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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Split Jerks Fri Feb 6 2026
(Weight)
3@80% 1RM
3@85%
3@90%
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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Clockwise
(Time)
For time:
3 rounds
10 power snatch 115/85 85/55
15 weighted situps
20 wall balls 20/14 to 10/9 20/10 to 9
500/450m row
16:00 TIME CAP
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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The 4-1-1
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