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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, May 26
Today
Strength Accessory Tue May 26 2026
Strict Press Tue May 26 2026
Easy Does It
Strength Accessory Tue May 26 2026
(No Results Tracked)
2 sets
10 walking lunge
1:00 asian squat (sit in a full squat)
1:00 bar hang
Mai
5:30am... 3 2 1 GO!
Strict Press Tue May 26 2026
(Weight)
3@70%
3@80%
3+@90%
2x10@58%
Mai
5:30am... 3 2 1 GO!
Easy Does It
(Reps)
4 rounds
1:00 calorie row or bike or ski*
1:00 weighted situps 25/15
1:00 calorie row or bike or ski*
1:00 single db hang clean and jerk 50/35 35/25
1:00 rest
*alternate row and bike and/or ski
Score: Total Reps
Mai
5:30am... 3 2 1 GO!
The 4-1-1
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)