WOD Blog
 | Mon, Jul 27
Today | |
| Strict Press Mon Jul 27 2026 | Squat Clean Mon Jul 27 2026 | Anvil |
Strict Press Mon Jul 27 2026
(Weight)
5@75%
3@85%
1+@95%
2x10@58%
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Adelaide | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
|
Squat Clean Mon Jul 27 2026
(Weight)
3 squat cleans @77.5% 1RM
3 - 5 sets
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Adelaide | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
|
Anvil
(Time)
3 rounds for time:
21/18 cal row
sidewalk and back farmers carry
12 single arm db push press (each arm)
dumbbells: 50/35 35/25
18:00 TIME CAP
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Adelaide | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
|
Shout-Out
Log in to post a comment...
