WOD Blog
 | Tue, Mar 10
Today | |
| Strength Accessory Tue Mar 10 2026 | Back Squat Tue Mar 10 2026 | StairMaster |
Strength Accessory Tue Mar 10 2026
(No Results Tracked)
2 sets
10 bulgarian split squats
5 handstand pushups
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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Back Squat Tue Mar 10 2026
(Weight)
5@75%
3@85%
1@95%
10@58%
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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StairMaster
(Rounds)
15:00 AMRAP
30/24 cal row
10 devil press step ups 50/35s 35/20s
20' box for all
Score: Rounds + reps
Devil Press Step Up:
1 devil press + 1 box step-up (similar to a burpee box step-up). Use two dbs and step up with dbs at your side.
| Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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