WOD Blog
 | Thu, Oct 15
Today | |
| VO2 Max Thu Oct 15 2026 | Bench Press Thu Oct 15 2026 | Cardio Capacity Thu Oct 15 2026 |
VO2 Max Thu Oct 15 2026
(Reps)
10:00 of burpees LAST ONE
start with a manageable number per minute. Try to increase each week (4 weeks)
| Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Cardio Capacity Thu Oct 15 2026
(No Results Tracked)
25:00 HR 130-140
250m row
10 arnold press
10 lu raise
10 banded pull aparts
10 alt db snatch
30 double unders
1 rope climb
200 m run
25 abs your choice
| Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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