WOD Blog
 | Mon, May 4
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| Strict Press Mon May 4 2026 | Clean Complex | Nate |
Clean Complex (Weight) 1 hang squat clean 1 power clean 1 squat clean work to a heavy complex
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Nate (Rounds) 20:00 AMRAP 2 RMU or 5/3 strict pullups 4 HSPU or 10 deficit pushups 8 Kettlebell Swings 70/53 53/35 Score: Rounds + Reps
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