WOD Blog
 | Fri, Sep 18
Today | |
| Split Jerk Fri Sep 18 2-26 | Squat Snatch Fri Sep 18 2026 | Launch Pad |
Launch Pad (Rounds) 2:00 AMRAP: 3 hang power cleans 4 burpee box jump overs Rest 1:00 3:00 AMRAP 3 hang power cleans 4 burpee box jump overs Rest 1:00 4:00 AMRAP 3 hang power cleans 4 burpee box jump overs Barbell: 135/95 95/65 Box: 24'/20' Score: Total rounds and reps for each AMRAP (3 scores)
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