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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Mon, Apr 20
Today
Strict Press Mon Apr 20 2026
Squat Clean Complex Mon Apr 20 2026
Iron Curtain
Strict Press Mon Apr 20 2026
(Weight)
5@65% WM
5@75%
5+@85%
2x10@58%
add 5# to WM
Squat Clean Complex Mon Apr 20 2026
(Weight)
3 rounds
1 hang squat clean
1 power clean
1 squat clean
start light. move up in weight
Iron Curtain
(Reps)
On the minute x 16:
Min 1: single leg squats or bulg split squat 35/25
Min 2: RMU or C2B
Min 3: HSPU or Pushup
Min 4: Strict Pullups or Chinups
*start each minute with 6 Vups
Score: Total Reps
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)