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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Wed, Jun 10
Today
Strength Accessory Wed Jun 10 2026
Deadlifts Wed Jun 10 2026
Switchblade
Strength Accessory Wed Jun 10 2026
(No Results Tracked)
2 sets
8 glute box stepups
8 db single leg romanian dl
Deadlifts Wed Jun 10 2026
(Weight)
Deload
5@40%
5@50%
5@60%
Switchblade
(Time)
3 rounds for time:
400m run
12 power snatches 95/65 65/45
12 lateral burpees over bar
15:00 TIME CAP
Just Sayin'
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)