WOD Blog

Mon, Feb 23


Today

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (63 days ago)
Strict Press Mon Feb 23 2026Power Clean Complex Mon Feb 23 2026One Tric Pony

Strict Press Mon Feb 23 2026


(Weight)
add 5# to working max
5@65%
5@75%
5+@85%
2x10@58%



Kim5:30am...3 2 1 GO!
Lok5:30am...3 2 1 GO!
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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)