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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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CrossFit Info
WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Fri, May 22
Today
Strength Accessory Fri May 22 2026
Split Jerks Fri May 22 2026
Empty Netter Fri May 22 2026
Strength Accessory Fri May 22 2026
(No Results Tracked)
2 sets
5 ring dips
5 db curls
Split Jerks Fri May 22 2026
(Weight)
3@65% 1RM
3@75%
3@85%
Empty Netter Fri May 22 2026
(Time)
3 rounds for time:
400m run
12 toes to bar
12 burpees
sidewalk and back farmers carry 70/50s 50/35s
18:00 TIME CAP
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)