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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Wed, Sep 16
Today
Strength Accessory Wed Sep 16 2026
Deadlifts Wed Sep 16 2026
Positivity
Strength Accessory Wed Sep 16 2026
(No Results Tracked)
2 sets
5 single leg db dl
10 glute box stepups
Deadlifts Wed Sep 16 2026
(Weight)
3@70% WM
3@80%
3+@90%
10@58%
Positivity
(Time)
4 rounds for time:
*10 - 15 - 20 - 25 Cal bike or row
20 - 30 - 40 - 50 Double Unders
5 RMU or 5 BMU or 7 Strict Pullups
*womens calories:
8 - 12 - 16 - 20
16:00 TIME CAP
Shout-Out
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)