Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
Quick Pay
CONTACT
Drop In
Login
10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Apr 28
Today
Strength Accessory Tue Apr 28 2026
Back Squats Tue Apr 28 2026
Dos Equis
Strength Accessory Tue Apr 28 2026
(No Results Tracked)
2 sets
10 glute box step ups
5 weighted pullups
Back Squats Tue Apr 28 2026
(Weight)
3@70% WM
3@80%
3+@90%
2x10@58%
Dos Equis
(Calories)
3 rounds
2:00 AMRAP
20 wallballs 20/14 20/10
Calorie bike or row in remaining time
2:00 AMRAP
40 double unders
Cal bike or row in remaining time
Score: Total Calories
no rest between AMRAPs. It's a 12:00 continuous workout
Just Sayin'
Log in to post a comment...
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)