WOD Blog
 | Mon, Oct 5
Today | |
| Strict Press Mon Oct 5 2026 | Squat Clean Mon Oct 5 2025 | Burn Down |
Strict Press Mon Oct 5 2026
(Weight)
add 5# to WM
5@65% WM
5@75%
5+@85%
2x10@58%
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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Squat Clean Mon Oct 5 2025
(Weight)
1@85% 1RM
1@90%
then heavy 2-3 reps or max out
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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Burn Down
(Time)
4 rounds for time:
40-30-20-10 Cal Row
8-6-4-2 Clean and Jerks 165/115 115/80
*womens calories:
32-24-16-8
16:00 TIME CAP
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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Play-by-Play
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