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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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CrossFit Info
WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Mon, Oct 26
Today
Strict Press Deload Mon Oct 26 2026
Squat Clean Mon Oct 26 2026
Old School
Strict Press Deload Mon Oct 26 2026
(Weight)
Deload
5@40%
5@50%
5@60%
2x10@45%
Squat Clean Mon Oct 26 2026
(Weight)
3 rounds
1 high hang squat clean
1 low hang squat clean
1 squat clean
Old School
(Time)
4 rounds for time:
10 clean and jerks 115/85 95/65
10 pushups
20 situps
16:00 TIME CAP
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)