WOD Blog

Tue, Oct 20


Today

Strength Accessory Tue Oct 20 2026Back Squats Tue Oct 20 2026Sea Trials

Strength Accessory Tue Oct 20 2026


(No Results Tracked)
2 sets
5 tempo cossack squats (3 sec up/3 sec down)
5 chinups



Mai5:30am... 3 2 1 GO!
Ryan K5:30am... 3 2 1 GO!
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