WOD Blog

Mon, Sep 7


Today

Labor Day Do Work Partner WOD


(Time)
40 rounds for time: You Go, I Go
5 kettlebell swings 50/35. 35/26
3 burpees over bar
1 squat or power clean 155/105
115/85
Partners switch after each full round

Every 5:00 - 400m row (each partner rows 200m)
Start at 5:00 mark. Pick up where you left off in the rounds.

40:00 TIME CAP

Planned: Mon,Sep7,2026 Mon,Sep1,2025 Mon,Sep2,2024 Mon,Sep4,2023 Mon,Sep5,2022

8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)