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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Aug 18
Today
Strength Accessory Tue Aug 18 2026
Back Squat Tue Aug 18 2026
Dress Rehearsal
Strength Accessory Tue Aug 18 2026
(No Results Tracked)
2 sets
6 walking paused lunge steps (db overhead)
3 bar muscle ups
Back Squat Tue Aug 18 2026
(Weight)
3@70%
3@80%
3+@90%
2x10@58%
Dress Rehearsal
(Time)
Block #1
On the 3:00 x 3 sets
400m run
8 thrusters 75/55 65/45
2:00 Rest
Block #2
On the 3:00 x 3 sets
400m run
8 thrusters 75/55 65/45
6/4 strict pullups
Score: slowest set of each block (2 scores)
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)