WOD Blog
 | Mon, Feb 16
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| Strict Press Mon Feb 16 2026 | You Betcha | Squat Clean Mon Feb 16 2026 |
Strict Press Mon Feb 16 2026
(Weight)
Deload
5@40% WM
5@50%
5@60%
2x10@45%
| Mai | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
|
You Betcha
(Time)
5 rounds for time:
10 push press 135/95 95/65
10 alternating db snatch 70/50 50/35
15:00 TIME CAP
| Mai | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
|
Squat Clean Mon Feb 16 2026
(Weight)
3@85%
2@90%
1 x heavy single
1 x heavy single
| Mai | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
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Trash-Talk
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