WOD Blog
 | Tue, Jun 23
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| Strength Accessory Tue Jun 23 2026 | Back Squats Tue Jun 23 2026 | Head Shoulders Knees and Toes |
Strength Accessory Tue Jun 23 2026
(No Results Tracked)
2 sets
10 weighted jumping bulgarian split squats
3 bmu
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Head Shoulders Knees and Toes
(Time)
For time:
60 toes to bar
80/60 cal bike or row
100 double unders
*partition however you'd like
Directly into ...
200m farmers carry 53/35 35/25
20:00 TIME CAP
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Shout-Out
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