WOD Blog
 | Thu, Jul 2
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| Bench Press Thu Jul 2 2026 | Cardio Capacity Thu Jul 2 2026 |
Bench Press Thu Jul 2 2026
(Weight)
5@75%
3@85%
1+@95%
2x10@58%
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Cardio Capacity Thu Jul 2 2026
(No Results Tracked)
25:00 (HR 130-140)
2:00 run bike row or ski
10 arnold press
10 lu raise
10 banded pull aparts
6 x 25' high knee skip
2 x 25' backward skip
2 x 25' grapevine
2 x 25' walking lunge
10 hollow rock
10 knee ups
10 vups
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Trash-Talk
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