WOD Blog
 | Fri, Aug 7
Today | |
| Split Jerks Fri Aug 7 2026 | Squat Snatch Fri Aug 7 2026 | Safe Travels |
Safe Travels (Reps) On the 2:00 x 6 sets: Sidewalk and back double db farmer's carry Max man makers in remaining time *1 man maker = pushup + plank row each arm + squat clean thruster Dumbbells: 50/35's 35's/25's Score: Total Man Maker Reps
| Lori | 5:30pm... 3 2 1 GO! | | Steve L | 5:30pm... 3 2 1 GO! |
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