WOD Blog
 | Mon, Mar 23
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| Strict Press Mon Mar 23 2026 | Squat Clean Mon Mar 23 2026 | Strict Pullup Biathlon |
Strict Press Mon Mar 23 2026
(Weight)
5@65%
5@75%
5+@85%
2x10@58%
| Kim | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! |
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Squat Clean Mon Mar 23 2026
(Weight)
3@75%
3@80%
3@85%
| Kim | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! |
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Strict Pullup Biathlon
(Time)
For time:
400m run
15/12 strict pullups
400m run
12/9 strict pullups
400m run
9/6 strict pullups
*every break: 5 air squats
16:00 TIME CAP
| Kim | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! |
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