WOD Blog

Thu, Jun 18


Today

Bench Press Thu Jun 18 2026Cardio Capacity Thu Jun 18 2026

Bench Press Thu Jun 18 2026


(Weight)
add 5# to WM
5@65% WM
5@75%
5+@85%
2x10@58%



Mai5:30am... 3 2 1 GO!
Ryan K5:30am... 3 2 1 GO!
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10118 South Redwood Road, Suite C
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