WOD Blog
 | Thu, Jul 9
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| Bench Press Thu Jul 9 2026 | Cardio Capacity Thu Jul 9 2026 |
Bench Press Thu Jul 9 2026
(Weight)
Deload
5@40%
5@50%
5@60%
2x10@45%
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Cardio Capacity Thu Jul 9 2026
(No Results Tracked)
25:00 HR 130-140
2:00 bike run or row
10 arnold press
10 lu raise
10 banded pull aparts
10 hang power snatch
sidewalk and back sled pull
6 x 25' high knee skip
10 hollow rock
10 knee up
10 vup
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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