WOD Blog
 | Tue, Feb 3
Today | |
| Strength Accessory Tue Feb 3 2026 | Back Squat Tue Feb 3 2026 | Fortitude 20 |
Strength Accessory Tue Feb 3 2026
(No Results Tracked)
2 sets
10 bulgarian split squat
3 rmu or bmu
| Lisa C | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
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Back Squat Tue Feb 3 2026
(Weight)
3@70%
3@80%
3+@90%
2x10@58%
| Lisa C | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
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Fortitude 20
(Reps)
On the minute x 20:00
1:00 row calories
1:00 burpees
Score is lowest row round and lowest burpee round.
| Lisa C | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! |
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Deep Thoughts
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