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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Fri, May 15
Today
Strength Accessory Fri May 15 2026
Squat Snatch Complex Fri May 15 2026
2026 Semifinal WOD 1
Strength Accessory Fri May 15 2026
(No Results Tracked)
2 sets
5 ring dips
5 chin ups
Squat Snatch Complex Fri May 15 2026
(Weight)
1 high hang squat snatch
1 low hang squat snatch
1 squat snatch
Work to heavy
2026 Semifinal WOD 1
(Time)
For time:
5 rounds
7 squat snatches 135/95 95/65
3 rope climbs
15:00 Time Cap
Deep Thoughts
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)