WOD Blog

Thu, Mar 19


Today

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (87 days ago)
Bench Press Thu Mar 19 2026Cardio Capacity Thu Mar 19 2026

Bench Press Thu Mar 19 2026


(Weight)
5@40% WM
5@50%
5@60%
2 x 10 @45%



Kim5:30am...3 2 1 GO!
Mai5:30am...3 2 1 GO!
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