WOD Blog
 | Thu, Apr 9
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| Bench Press Thu Apr 9 2026 | Cardio Capacity Thu Apr 9 2026 |
Bench Press Thu Apr 9 2026
(Weight)
5@75% WM
3@85%
1+@95%
2x10@58%
| Mai | 5:30am... 3 2 1 GO! | | Lisa C | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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Cardio Capacity Thu Apr 9 2026
(No Results Tracked)
25:00 AMRAP HR 130-140
400m row or run
1:00 double unders or practice
10 arnold press
10 lu raise
10 banded pullups
10 glute box stepups
6 x 25' grapevine
6 x 25' side shuttle
6 x 25' backward run
20 abs (your choice)
| Mai | 5:30am... 3 2 1 GO! | | Lisa C | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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Just Sayin'
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