WOD Blog

Wed, Sep 30


Today

Strength Accessory Wed Sep 30 2026Deadlift Wed Sep 30 2026Round Trip

Strength Accessory Wed Sep 30 2026


(No Results Tracked)
10 db single leg romanian deadlift
10 glute box step ups



Milagros5:30pm... 3 2 1 GO!
Luis5:30pm... 3 2 1 GO!
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