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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
Class Schedule
CrossFit Multiply
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Mon, Jun 8
Today
Strict Press Mon Jun 8 2026
Squat Clean Complex Mon Jun 8 2026
Fee Fi Fo Fum
Strict Press Mon Jun 8 2026
(Weight)
Deload
5@40%
5@50%
5@60%
Kim
5:30am... 3 2 1 GO!
Squat Clean Complex Mon Jun 8 2026
(Weight)
1 high hang squat clean
1 low hang squat clean
1 squat clean
work to heavy complex
Kim
5:30am... 3 2 1 GO!
Fee Fi Fo Fum
(Time)
4 rounds for time:
21/18 cal row
18 strict press 65/45 45/35
15 push ups
12 toes to bar
18:00 TIME CAP
Kim
5:30am... 3 2 1 GO!
Just Sayin'
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)