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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, May 12
Today
Strength Accessory Tue May 12 2026
Back Squats Tue May 12 2026
Olaf
Strength Accessory Tue May 12 2026
(No Results Tracked)
2 sets
10 bulgarian split squats
10 weighted hip thrusters
Back Squats Tue May 12 2026
(Weight)
Deload
5@40% WM
5@50%
5@60%
2x10@45%
Olaf
(Rounds)
3 x 4:00 AMRAP:
8 hang power cleans 155/105 105/75
12 box jumps 24/20
16/14 cal bike or row
-Rest 2:00 bw AMRAPs
-Pick up where you left off
Score: Total Rounds + Reps
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)