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| WOD Blog |
| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Thu, Feb 12Today |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (52 days ago) |
| Bench Press Thu Feb 12 2026 | Cardio Capacity Thu Feb 12 2026 |
Bench Press Thu Feb 12 2026(Weight) 5@75% WM 3@85% 1+@95% 2x10@58%
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