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 | Wed, Mar 4Today |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (72 days ago) |
| Strength Accessory Wed Mar 4 2026 | Deadlift Wed Mar 4 2026 | Push It Real Good |
Strength Accessory Wed Mar 4 2026(No Results Tracked) 2 sets 8 weighted hip thrusters 8 romanian dl |
The 4-1-1
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