WOD Blog
 | Fri, Apr 10
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| Strength Accessory Fri Apr 10 2026 | Power Snatch Fri Apr 10 2026 | No Pull |
Strength Accessory Fri Apr 10 2026
(No Results Tracked)
2 sets
5 ring dips
5 rmu or bmu
| Mai | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Lisa C | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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Power Snatch Fri Apr 10 2026
(Weight)
3@70% 1RM
3@75%
3@80%
| Mai | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Lisa C | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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No Pull
(Time)
5 rounds for time:
15/12 cal row bike or 200m run
5 front squats 185/125 135/95
7/5 strict pullups
15:00 TIME CAP
| Mai | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Lisa C | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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Shout-Out
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