WOD Blog
 | Thu, Apr 23
Today | |
| Bench Press Thu Apr 23 2026 | Cardio Capacity Thu Apr 23 2026 |
Cardio Capacity Thu Apr 23 2026 (No Results Tracked) 25:00 AMRAP HR 130-140 400m bike row or run 10 arnold press 10 lu raise 10 banded pull aparts 10 glute box step ups 6x25' high knee skips 2x25' backward skips 2x25' alt single leg jumps 10 squat jumps 25 abs (your choice)
|