WOD Blog
 | Mon, Apr 20
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| Strict Press Mon Apr 20 2026 | Squat Clean Complex Mon Apr 20 2026 | Iron Curtain |
Strict Press Mon Apr 20 2026
(Weight)
5@65% WM
5@75%
5+@85%
2x10@58%
add 5# to WM
| Ryan K | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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Squat Clean Complex Mon Apr 20 2026
(Weight)
3 rounds
1 hang squat clean
1 power clean
1 squat clean
start light. move up in weight
| Ryan K | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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Iron Curtain
(Reps)
On the minute x 16:
Min 1: single leg squats or bulg split squat 35/25
Min 2: RMU or C2B
Min 3: HSPU or Pushup
Min 4: Strict Pullups or Chinups
*start each minute with 6 Vups
Score: Total Reps
| Ryan K | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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Trash-Talk
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