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 | Fri, Mar 6Today |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (74 days ago) |
Open 26.2(Reps) *we'll be at the gym at 5:00 pm. first heat starts at 5:30 pm ** For Time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-ft db oh walking lunge 20 alt db snatches 20 chest-to-bar pull-ups 80-foot db oh walking lunge 20 alt db snatches 20 ring muscle-ups Time Cap: 15 Minutes* Dumbbell: 18-54yrs 50/35 55+ 35/20 See coach for scaled options
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