WOD Blog
 | Wed, Oct 21
Today | |
| Strength Accessory Wed Oct 21 2026 | Deadlifts Wed Oct 21 2026 | Crankshaft |
Deadlifts Wed Oct 21 2026 (Weight) 5@75% 3@85% 1+@95% 10@58%
| Milagros | 295 X 2 rep Rx | | | Jessica D | 5:30pm... 3 2 1 GO! | | Belamy | 5:30pm... 3 2 1 GO! |
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Crankshaft (Time) 4 round for time: 18/15 cal bike or 22/18 cal row 15 push press 115/85 95/65 15 weighted situps 20:00 TIME CAP
| Milagros | 14:16 Rx | | | Jessica D | 5:30pm... 3 2 1 GO! | | Belamy | 5:30pm... 3 2 1 GO! |
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