WOD Blog
 | Mon, Jul 13
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| Strict Press Mon Jul 13 2026 | Squat Clean Mon Jul 13 2026 | Iron Belly |
Squat Clean Mon Jul 13 2026
(Weight)
12:00 on clock
work to a heavy squat clean single
| Mai | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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Iron Belly
(Time)
For time:
Buy-In: 5 wall walks
Directly into ...
3 rounds:
10 push press 115/85 95/65
12 toes to bar
sidewalk and back mixed-grip db carry
50/35s 35/25s (switch arms halfway)
*mixed-grip = 1 db oh + 1 db suitcase
18:00 TIME CAP
| Mai | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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Deep Thoughts
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