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| WOD Blog |
| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Wed, Mar 18Today |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (86 days ago) |
| Strength Accessory Wed Mar 18 2026 | Deadlift Wed Mar 18 2026 | Speed Bump |
Strength Accessory Wed Mar 18 2026(No Results Tracked) 2 rounds 8 weighted hip thrusters 8 romanian dl |
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