WOD Blog

Tue, Oct 13


Today

Strength Accessory Tue Oct 13 2026Back Squats Tue Oct 13 2026Cast Off

Strength Accessory Tue Oct 13 2026


(No Results Tracked)
2 sets
5 tempo cossack squats (weighted optional)
5 chinups



Mai5:30am... 3 2 1 GO!
Ryan K5:30am... 3 2 1 GO!
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