WOD Blog

Thu, Jul 23


Today

Bench Press Thu Jul 23 2026Cardio Capacity Thu Jul 23 2026

Bench Press Thu Jul 23 2026


(Weight)
3@70% WM
3@80%
3+@85%
2x10@58%



Mai5:30am... 3 2 1 GO!
Adelaide5:30am... 3 2 1 GO!
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)