WOD Blog

Thu, Aug 6


Today

Warmup V02 Max Thu Aug 6 2026Bench Press Thu Aug 6 2026Cardio Capacity Thu Aug 6 2026

Warmup V02 Max Thu Aug 6 2026


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10:00
:30 easy
:30 hard



Mai5:30am... 3 2 1 GO!
Ryan K5:30am... 3 2 1 GO!
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