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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Tue, Jul 14
Today
Stability Tue Jul 14 2026
Back Squats Tue Jul 14 2026
Roundhouse
Stability Tue Jul 14 2026
(No Results Tracked)
3 x12 pausing reps
single or oduble arm db oh lunge
(pause in the bottom)
Back Squats Tue Jul 14 2026
(Weight)
add 10# to wm
5@65%
5@75%
5+@85%
2x10@58%
Roundhouse
(Rounds)
3 x 6:00 AMRAP:
Buyin: 400m run (each AMRAP)
Then:
Max Rounds:
3 strict pullups
6 power cleans 165/115 115/85
8 single leg squats or 18 air squats
*rest 1:00 between AMRAPs
*pick up where you left off in max rounds
Score: Total rounds + reps
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)