WOD Blog

Thu, Apr 30


Today

Bench Press Thu Apr 30 2026Cardio Capacity Thu Apr 30 2026

Bench Press Thu Apr 30 2026


(Weight)
3@70% WM
3@80%
3+@90%
2x10@58%



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)