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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
WOD Blog
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Wed, Aug 26
Today
Strength Accessory Wed Aug 26 2026
Deadlifts Wed Aug 26 2026
Undertow
Strength Accessory Wed Aug 26 2026
(No Results Tracked)
2 sets
10 db glute step ups
25' hsw or 3 wall walks
Deadlifts Wed Aug 26 2026
(Weight)
5@75% WM
3@85%
1+@95%
10@58%
Undertow
(Time)
For time:
2 rounds:
500/450m row
50 double unders
10 power cleans 135/95 105/75
Directly into ....
2 rounds:
250/225 m row
25 double unders
5 power cleans 185/135 135/95
Play-by-Play
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Lori
7:54pm
Lori
7:53pm
Lori
7:53pm
Tuesday Aug 25 whiteboard
8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)