WOD Blog

Thu, Aug 11

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 17, 2021 (237 days ago)
Strength: Thu Aug 11 2022 Strict or Bench PressThursday,WOD: Thu Aug 11 2022 Cardio Capacity

Thu Aug 11 2022 Strict or Bench Press


Strength: Weight
1x3 65%
1x3 75%
1x3+ 85%





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