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10118 South Redwood Road, Suite C
South Jordan, Utah 84095
8013307001
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WOD Blog
Class Schedule
CrossFit Multiply
Videos
CrossFit Info
WOD Blog
Thu, Feb 2
Most Recent Benchmark
:
Thu Jan 12 2023 Bench or Strict Press
on
Jan 12, 2023
(21 days ago)
Thu Feb 2 2023 Bench or Strict Press
Thu Feb 2 2023 Cardio Capacity
Thu Feb 2 2023 Bench or Strict Press
(Weight)
3 sets
2 @ 80-85%
Thu Feb 2 2023 Cardio Capacity
(Check In)
25:00 AMRAP (HR 130-140)
400m row or run or 2:00 bike
50' double db farmers carry
:30 sec hs hold (belly to wall)
50' walking lunge w plate overhead
:30 sec plank hold (feet on wall)
25 weighted situps
1 rope climb
Aaron S
Yes
Deep Thoughts
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8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)