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Tue, Mar 21 |
Tue Mar 21 2023 Strength Accessory | Individual QF 23.3 | Kinda |
Individual QF 23.3 (Time) Quarterfinals Test 3 5 Rounds For Time: 5 Burpee Box Jump-Overs (30'/24') (24/20) 1 Clean and Jerk *Add 1 Clean & Jerk After Each Round *Barbell: 275 / 185 lb 135/95 *Time Cap: 10 Minutes Score : Time or Rounds + Reps - The pace on the burpee box jump overs does not matter as much as the pace on the barbell. - Let's really focus our effort on the barbell. If you can power clean the first few rounds, that can help save the legs for the last few rounds. - If this barbell is super heavy for you, use the clock to your advantage. Time out your breaks and be really methodical about when you get back on the bar.
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Kinda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlifts 225/155 155 / 105 lb Dumbbell Hang Power Cleans 50/35 35 / 25 lb's After Each Round: 3 Strict Handstand Push-ups Time Cap: 20 Minutes Score: Time or total reps
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