Daily WOD

Tue, Jul 5

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 17, 2021 (200 days ago)
Tu Jul 5 2022 Strength AccessoryStrength: Tu Jul 5 2022 DeadliftWOD: Inside Joke

Tu Jul 5 2022 Strength Accessory


Check In
During warmup
2 rounds
5 strict hspu
5 ring dips
5 single leg romanian dl (each leg)





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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)