WOD Blog

Tue, Nov 29

Most Recent Benchmark:
Fri Sept 23 2022 Kelly Rowland on Sep 23, 2022 (67 days ago)
Tue Nov 29 2022 Strength AccessoryTue Nov 29 2022 Hang Squat SnatchBloody Mary

Tue Nov 29 2022 Strength Accessory


(Check In)
2 rounds
5 arnold press
5 bar muscle up



Just Sayin'


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