Daily WOD

Tue, Oct 19

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 18, 2020 (305 days ago)
Strict Gymnastics: Tue Oct 19 2021 Weighted Strict Ring DipsOlympic Lifting: Tue Oct 19 2021 CleanWOD: Negative Nancy

Tue Oct 19 2021 Weighted Strict Ring Dips


Strict Gymnastics: Reps
[BASED ON MAX SET OF STRICT RING DIPS FROM WEEK 1]
5-10 Unbroken: 3-2-2-1-1
10+ Unbroken: 4-3-3-2-2

*Build in weight each set. 
*Rest as needed between sets.  





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