 | Daily WOD | |
Fri, Jan 15 |
 | 100th Day: Daniel S |
Mobility and Warmup: Fri Jan 15 2021 | WOD: Blitzen | Fri Jan 15 2021 Heavy Complex Front Squat Jerk | |
Fri Jan 15 2021 Mobility and Warmup: No Results Tracked Warmup #1
Scott A | 5:30am...3 2 1 GO! | Daniel S | 5:30am...3 2 1 GO! |
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Blitzen WOD: Time 15:00 on clock 5 rounds 20/15 row 15/11 bike 10 thrusters RX 115/85 55+ RXm 95/65 in remaining time until 15:00: Build to a heavy complex 3 front squats 1 jerk
Scott A | 5:30am...3 2 1 GO! | Daniel S | 5:30am...3 2 1 GO! |
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Fri Jan 15 2021 Heavy Complex Front Squat Jerk Weight In the time remaining of the 15:00, after finishing Blitzen, build to a heavy complex: 3 front squats 1 jerk barbell from the ground can squat clean first rep push or split jerk
Scott A | 5:30am...3 2 1 GO! | Daniel S | 5:30am...3 2 1 GO! |
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