Daily WOD

Wed, Oct 28

Most Recent Benchmark:
MURPH Mon May 25 2020 on May 25, 2020 (156 days ago)
Mobility and Warmup: Wed Oct 28 2020Olympic Lifting: Wed Oct 28 2020 Snatch BatteryWOD: Paul BunyonCashout: PowerAbs Day 1

Wed Oct 28 2020


Mobility and Warmup: No Results Tracked
2:00 row bike or run
walking lunges down
bear crawl back
frog stretch (face down knees at 90 degrees)
10 pushups
handstand weight shifting


Scott A5:30am...3 2 1 GO!
Kerop Ma5:30am...3 2 1 GO!



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)