WOD Blog
 | Wed, Apr 22
Today | |
| Strength Accessory Wed Apr 22 2026 | Deadlift Wed Apr 22 2026 | Murph Prep 3 |
Deadlift Wed Apr 22 2026
(Weight)
5@65% WM
5@75%
5+@85%
10@58%
add 10# to WM or new reset #
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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Murph Prep 3
(Rounds)
22:00 AMRAP
3 pullups
6 pushups
9 air squats
*start with 400m run and then run 400m every 6 rounds
Vest is optional
Score: Rounds + Reps
1 round = 3 pullups, 6 pushups, 9 air squats
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Lok | 5:30am... 3 2 1 GO! |
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