WOD Blog
 | Thu, Jan 22
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| Bench Press Thu Jan 22 2026 | Cardio Capacity Thu Jan 22 2026 |
Bench Press Thu Jan 22 2026
(Weight)
Deload
5@40%
5@50%
5@60%
2x10@45%
| Lisa C | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
|
Cardio Capacity Thu Jan 22 2026
(No Results Tracked)
200m bike row ski or run
10 arnold press
10 lu raise
10 banded pull aparts
10 close grip overhead squat
10 hollow rocks
10 knee ups
10 v ups
5 clapping pushups
5 chinups
8 jumping air squats
2 grapevine
| Lisa C | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Kim | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! |
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Trash-Talk
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