Daily WOD

Fri, Jan 15

100th Day: Daniel S
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 18, 2020 (28 days ago)
Mobility and Warmup: Fri Jan 15 2021WOD: BlitzenFri Jan 15 2021 Heavy Complex Front Squat Jerk

Fri Jan 15 2021


Mobility and Warmup: No Results Tracked
Warmup #1


Scott A5:30am...3 2 1 GO!
Daniel S5:30am...3 2 1 GO!



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)