Daily WOD
Wed, Oct 28

Most Recent Benchmark: MURPH Mon May 25 2020 on May 25, 2020 (156 days ago)

Mobility and Warmup: Wed Oct 28 2020

Olympic Lifting: Wed Oct 28 2020 Snatch Battery

WOD: Paul Bunyon

Cashout: PowerAbs Day 1

Wed Oct 28 2020 Mobility and Warmup: No Results Tracked 2:00 row bike or run walking lunges down bear crawl back frog stretch (face down knees at 90 degrees) 10 pushups handstand weight shifting Scott A 5:30am...3 2 1 GO! Kerop Ma 5:30am...3 2 1 GO! Wed Oct 28 2020 Snatch Battery Olympic Lifting: Weight Warm Up with coach Every 2:00 x 3 rounds High Hang Power Snatch Snatch Balance Overhead Squat stay light 5:00 to Establish a Heavy Single Power Snatch then 3 sets: 8-10 Unbroken and Cycled Power Snatches @ 55-60% of Max Power Snatch Score: Heaviest Power Snatch Scott A 5:30am...3 2 1 GO! Kerop Ma 5:30am...3 2 1 GO! Paul Bunyon WOD: Rounds 15:00 AMRAP 60 double unders 20/15 bike 30/21 row or 400m run 6 deadlifts 275/185 245/165 Score: rounds + reps Scott A 5:30am...3 2 1 GO! Kerop Ma 5:30am...3 2 1 GO! PowerAbs Day 1 Cashout: Check In See video https://www.youtube.com/watch?v=CJeKMMKrVSw&feature=youtu.be 2 Rounds for each level Level 1 :30 on / :30 off - Mountain Climbers - Hollow Hold - Plank Hold - Superman’s - Bent Knee Windshield Wipers Level 2 :40 on / :20 off - Mountain Climbers - Hollow Hold - Plank Walk Ups - Superman’s - Windshield Wipers Programmed: Wed,Oct28,2020 Thu,Oct22,2020 Fri,Oct16,2020 Mon,Oct5,2020 Scott A 5:30am...3 2 1 GO! Kerop Ma 5:30am...3 2 1 GO!

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