WOD Blog

Thu, Feb 2

Most Recent Benchmark:
Thu Jan 12 2023 Bench or Strict Press on Jan 12, 2023 (21 days ago)
Thu Feb 2 2023 Bench or Strict PressThu Feb 2 2023 Cardio Capacity

Thu Feb 2 2023 Bench or Strict Press


(Weight)
3 sets
2 @ 80-85%



Just Sayin'


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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)