WOD Blog
 | Mon, Oct 19
Today | |
| Strict Press Mon Oct 19 2026 | Squat Clean Mon Oct 19 2026 | Reinforced |
Squat Clean Mon Oct 19 2026
(Weight)
3 rounds
50%, 60%, 70% 1RM
1 high hang squat clean
1 low hang squat clean
1 squat clean
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
|
Reinforced
(Time)
5 rounds for time:
10 toes to bar
12/10 cal row
10 single db hang power clean (right)
10 single db hang power clean (left)
Rest 1:00 between rounds
Dumbbell: 70/50 50/35
Score: total time including rest
20:00 TIME CAP
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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The 4-1-1
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