WOD Blog
 | Thu, Aug 20
Today | |
| VO2 Bike Thu Aug 20 2026 | Bench Press Thu Aug 20 2026 | Cardio Capacity Thu Aug 20 2026 |
VO2 Bike Thu Aug 20 2026
(Calories)
10:00
30 sec easy
30 sec hard
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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Cardio Capacity Thu Aug 20 2026
(No Results Tracked)
25:00 HR 130-140
2:00 run bike row or ski
10 arnold press
10 lu raise
10 banded pull aparts
10 bent over bb row
6x25' high knee skip
4x25' grapevine
2x25' backward skip
25 abs your choice
sled push/pull
| Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! | | Kim | 5:30am... 3 2 1 GO! |
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