Daily WOD

Tue, Jan 21

Most Recent Benchmark:
Friday 7 April 2017 on Apr 7, 2017 (1019 days ago)

Tuesday Jan 21 2020 Lethal Weapon


Time
Tuesday January 21, 2020

Squat Clean and Jerk
5:00 EMOM
1 Squat Clean and Jerk
Start 60% and work to heavy single

'Lethal Weapon'
20:00 AMRAP
1 Round of 'Holleyman' ,
200 Meter Run or 250/200 m row or 14/10 bike
2 Rounds of 'Holleyman',
200 Meter Run or 250/200 m row or 14/10 bike
3 Rounds of 'Holleyman',
200 Meter Run or 250/200 m row or 14/10 bike
4 Rounds of 'Holleyman' ,
200 Meter Run or 250/200 m row or 14/10 bike
5 Rounds of 'Holleyman',
200 Meter Run or 250/200 m row or 14/10 bike
and so on
*Continue To Add (1) Round Until Cap
Score is rounds plus reps

1 Round of 'Holleyman':
- 5 Wallballs (20/14)
- 3 Strict Handstand Pushups
- 1 Power Clean 155/105 RX+ 185/125 RX++ 225/155 55+ (135/95)

https://www.youtube.com/watch?v=0wDEO6shVjc

Cashout
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