WOD Blog
 | Tue, Jan 20
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| Strength Accessory Tue Jan 20 2026 | Back Squats Deload Tue Jan 20 2026 | High Note |
Strength Accessory Tue Jan 20 2026
(No Results Tracked)
2 sets
10 bulgarian split squat
3 rmu or bmu
| Kim | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! | | Jessica D | 5:30am...3 2 1 GO! |
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Back Squats Deload Tue Jan 20 2026
(Weight)
Deload
5@40%
5@50%
5@60%
2x10@45%
| Kim | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! | | Jessica D | 5:30am...3 2 1 GO! |
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High Note
(Rounds)
18:00 AMRAP
5 deadlifts
10 power cleans
15 box jumps 24/20
100' farmers carry 70/50 50/35
barbell: 185/135 135/95
Score: rounds + reps
| Kim | 5:30am...3 2 1 GO! | | Lisa C | 5:30am...3 2 1 GO! | | Mai | 5:30am...3 2 1 GO! | | Ryan K | 5:30am...3 2 1 GO! | | Lok | 5:30am...3 2 1 GO! | | Jessica D | 5:30am...3 2 1 GO! |
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The 4-1-1
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