WOD Blog
 | Tue, Aug 18
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| Strength Accessory Tue Aug 18 2026 | Back Squat Tue Aug 18 2026 | Dress Rehearsal |
Strength Accessory Tue Aug 18 2026
(No Results Tracked)
2 sets
6 walking paused lunge steps (db overhead)
3 bar muscle ups
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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Back Squat Tue Aug 18 2026
(Weight)
3@70%
3@80%
3+@90%
2x10@58%
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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Dress Rehearsal
(Time)
Block #1
On the 3:00 x 3 sets
400m run
8 thrusters 75/55 65/45
2:00 Rest
Block #2
On the 3:00 x 3 sets
400m run
8 thrusters 75/55 65/45
6/4 strict pullups
Score: slowest set of each block (2 scores)
| Kim | 5:30am... 3 2 1 GO! | | Mai | 5:30am... 3 2 1 GO! | | Ryan K | 5:30am... 3 2 1 GO! |
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Shout-Out
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