WOD Blog
 | Fri, Dec 21 2018 |  |
12 Days of Christmas WOD
(Time,  Main)
Come one, come all, come workout your bod!
Join CFM for our Annual 12 Days of Christmas WOD!
For time:
1 Snatch 95/65 75/55
2 Push Presses 95/65 75/55
3 Box Jumps 24/20
4 Squat Cleans 95/65 75/55
5 Deadlifts 95/65 75/55
6 Overhead Situps with plate 35/25
7 Kettlebell Swings 53/35 35/26
8 Pushups
9 Air Squats
10 Pullups
11 Burpees
12 Thrusters 95/65 75/55
** Complete 1 snatch, then 1 snatch and 2 push presses, then 1 snatch, 2 push presses and 3 box jumps and so on. The WOD is complete when the 12 thrusters are completed.
Planned: Mon,Dec18,2023 Mon,Dec26,2022 Fri,Dec17,2021 Fri,Dec18,2020 Fri,Dec21,2018 Fri,Dec20,2013
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