Daily WOD

Sat, Nov 28 2020

Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party: There is a signup sheet on the whiteboard for food items to bring. In light of this crazy COVID year, our white elephant exchange this year is Silly Face Masks. Make sure to bring it wrapped! We will be playing a game.
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 18, 2020 (28 days ago)

Mon Nov 30 2020 Stamina Squats


Strength: Weight
10:00 EMOM(5 Rounds):
Min 1 - 4 Front Squats
Min 2 - 8 Back Squats

Single barbell, loaded throughout at 57% of our 1RM Front Squat.

- Week 2 of 5 of this squat progression.
- Compared to last week, we are reducing 1 Front Squat and 2 Back Squats per set, while increasing total load by 7%.
- This trend will continue... dropping reps, while upping percentage.



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)