WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Sat, Nov 28 2020 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Mon Nov 30 2020 Stamina Squats(Weight) 10:00 EMOM(5 Rounds): Min 1 - 4 Front Squats Min 2 - 8 Back Squats Single barbell, loaded throughout at 57% of our 1RM Front Squat. - Week 2 of 5 of this squat progression. - Compared to last week, we are reducing 1 Front Squat and 2 Back Squats per set, while increasing total load by 7%. - This trend will continue... dropping reps, while upping percentage. Planned: Mon,Nov30,2020 Sat,Nov28,2020 |
|
|
