Strength: Weight 10:00 EMOM(5 Rounds): Min 1 - 4 Front Squats Min 2 - 8 Back Squats
Single barbell, loaded throughout at 57% of our 1RM Front Squat.
- Week 2 of 5 of this squat progression. - Compared to last week, we are reducing 1 Front Squat and 2 Back Squats per set, while increasing total load by 7%. - This trend will continue... dropping reps, while upping percentage.