Daily WOD

Fri, Dec 18 2020

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 18, 2020 (141 days ago)

12 Days of Christmas WOD


Time
Come one, come all, come workout your bod!
Join CFM for a 12 Days of Christmas WOD!

Remember to dress festively and bring your silly face mask from the party!

For time:
1 Snatch 95/65
2 Push Presses 95/65
3 Box Jumps 24/20
4 Squat Cleans 95/65
5 Deadlifts 95/65
6 Overhead Situps with plate 35/25
7 Kettlebell Swings 53/35
8 Pushups
9 Air Squats
10 Pullups
11 Burpees
12 Thrusters 95/65

** Complete 1 snatch, then 1 snatch and 2 push presses, then 1 snatch, 2 push presses and 3 box jumps and so on. The WOD is complete when the 12 thrusters are completed.


Daniel S24:45 Rx 1st
Kylee32:21  1st
Lori 7:41pm



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10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)