AMRAP: As many round as possible Benchmark WOD: A workout that has a name and may be performed multiple times over the year to monitor progress. If your time decreases or you complete more rounds then you have improved. We will record your previous score on these workouts so you will have something to aim for. BP: Bench Press BS: Back Squat BW: Body Weight BWT: Body Weight CFT: CrossFit Total (max squat, press, and deadlift) CLN: Clean C&J: Clean & Jerk C2: Concept II rowing machine CTB/C2B: Chest to the Bar Pull-ups DL: Deadlift For time: Complete a defined workout as fast as possible FS: Front Squat GHD: Glute Ham Developer GHD: Sit-up done on the GHD GPP: General Physical Preparedness, aka “fitness” HPC: Hang Power Clean HSPU: Handstand Push up KB: Kettlebell KTE/K2E: Knees to Elbows MetCon: Metabolic Conditioning Workout or “cardio” MU: Muscle Up OHS: Overhead Squat PC: Power Clean Pood: Weight Measurement for kettlebells of Russian origin PR: Personal Record PP: Push Press PJ: Push Jerk PU: Pull-ups or Push-ups Rep: Repetition (one performance of an exercise) Rx’d: As prescribed; as written. WOD done without any adjustments/scaling RM: Repetition Maximum (1RM is your max lift for one rep) SDHP: Sumo Deadlift High Pull Set: A number of repetitions (e.g. 3 sets of 10 reps or 3×10; reps, rest, reps, rest, reps) SJ: Split Jerk Subbed: Substituted, Substitution of a specific exercise T2B: Toes to bar TTD: To the Deck, chest to the floor push ups WOD: Workout of the Day (Courtesy of CrossFit Inc.) |