CrossFit Multiply WOD for Oct 28, 2020 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20201028 Daily Workout for Oct 28, 2020 en-us Wed, 28 Oct 2020 00:00:00 MST Wed, 28 Oct 2020 16:25:22 MST CrossFit Multiply WOD for Oct 28, 2020 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20201028 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitmultiply.com/images/htg_logo_rss.gif 39 31 Wed Oct 28 2020 Wed, Oct 28, 2020 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20201028 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20201028 Wed, 28 Oct 2020 00:00:00 MST 2:00 row bike or run<br />walking lunges down<br />bear crawl back<br />frog stretch (face down knees at 90 degrees)<br />10 pushups<br />handstand weight shifting Wed Oct 28 2020 Snatch Battery Wed, Oct 28, 2020 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20201028 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20201028 Wed, 28 Oct 2020 00:00:00 MST Warm Up with coach<br />Every 2:00 x 3 rounds<br />High Hang Power Snatch<br />Snatch Balance<br />Overhead Squat<br />stay light<br /><br />5:00 to Establish a Heavy Single Power Snatch<br /><br />then<br /><br />3 sets:<br />8-10 Unbroken and Cycled Power Snatches @ 55-60% of Max Power Snatch<br /><br />Score: Heaviest Power Snatch Paul Bunyon Wed, Oct 28, 2020 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20201028 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20201028 Wed, 28 Oct 2020 00:00:00 MST 15:00 AMRAP<br />60 double unders<br />20/15 bike 30/21 row or 400m run<br />6 deadlifts 275/185 245/165<br />Score: rounds + reps PowerAbs Day 1 Wed, Oct 28, 2020 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20201028 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20201028 Wed, 28 Oct 2020 00:00:00 MST See video https://www.youtube.com/watch?v=CJeKMMKrVSw&feature=youtu.be<br /><br />2 Rounds for each level<br />Level 1<br />:30 on / :30 off<br />- Mountain Climbers<br />- Hollow Hold<br />- Plank Hold<br />- Superman’s<br />- Bent Knee Windshield Wipers<br /><br />Level 2<br />:40 on / :20 off<br />- Mountain Climbers<br />- Hollow Hold<br />- Plank Walk Ups<br />- Superman’s<br />- Windshield Wipers