CrossFit Multiply WOD for Sep 16, 2019 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20190916 Daily Workout for Sep 16, 2019 en-us Mon, 16 Sep 2019 00:00:00 MST Mon, 16 Sep 2019 14:23:19 MST CrossFit Multiply WOD for Sep 16, 2019 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20190916 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitmultiply.com/images/htg_logo_rss.gif 39 31 Monday September 16 2019 Master Splinter Mon, Sep 16, 2019 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20190916 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20190916 Mon, 16 Sep 2019 00:00:00 MST Monday, September 16, 2019<br /><br />Capacity Builder<br />In a 1:30 Window:<br />9 Power Cleans RX (95/65) RX+ (115/85)<br />9 Front Squats<br />9 Push Jerks<br />Time Remaining: RX Max CTB Pull-Ups RX+ Max RMU<br /><br />Rest :30 Seconds<br /><br />In a 1:30 Window:<br />7 Power Cleans RX (115/85) RX+ (135/95)<br />7 Front Squats<br />7 Push Jerks<br />Time Remaining: RX Max CTB Pull-Ups RX+ Max RMU<br /><br />Rest :30 Seconds<br /><br />In a 1:30 Window:<br />5 Power Cleans RX (135/95) RX+(155/105)<br />5 Front Squats<br />5 Push Jerks<br />Time Remaining: RX Max CTB Pull-Ups RX+ Max RMU<br /><br />Rest :30 Seconds<br /><br />In a 1:30 Window:<br />3 Power Cleans RX (155/105) RX+ (185/135)<br />3 Front Squats<br />3 Push Jerks<br />Time Remaining: RX Max CTB Pull-Ups RX+ Max RMU<br /><br />WOD 'Master Splinter'<br />3 Rounds:<br />400 Meter Run<br />12 Burpee Box Jump Overs (24/20)<br />15 Thrusters RX 95/65 55+(75/55)<br />• It's not about moving fast in the first round - it's about sustaining or improving upon your first round pace in rounds 2 and 3<br /><br />Midline<br />Not For Time:<br />Accumulate 75 Hollow Rocks