CrossFit Multiply Workout for Feb 2, 2023 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20230202 Daily Workout for Feb 2, 2023 en-us Thu, 02 Feb 2023 00:00:00 MST Thu, 02 Feb 2023 00:30:18 MST CrossFit Multiply Workout for Feb 2, 2023 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20230202 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitmultiply.com/images/htg_logo_rss.gif 39 31 Thu Feb 2 2023 Bench or Strict Press Thu, Feb 2, 2023 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20230202 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20230202 Thu, 02 Feb 2023 00:00:00 MST 3 sets<br />2 @ 80-85% Thu Feb 2 2023 Cardio Capacity Thu, Feb 2, 2023 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20230202 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20230202 Thu, 02 Feb 2023 00:00:00 MST 25:00 AMRAP (HR 130-140)<br /><br />400m row or run or 2:00 bike<br />50' double db farmers carry<br />:30 sec hs hold (belly to wall)<br />50' walking lunge w plate overhead<br />:30 sec plank hold (feet on wall)<br />25 weighted situps<br />1 rope climb