CrossFit Multiply WOD for Jan 15, 2021 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20210115 Daily Workout for Jan 15, 2021 en-us Fri, 15 Jan 2021 00:00:00 MST Fri, 15 Jan 2021 10:07:47 MST CrossFit Multiply WOD for Jan 15, 2021 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20210115 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitmultiply.com/images/htg_logo_rss.gif 39 31 Fri Jan 15 2021 Fri, Jan 15, 2021 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20210115 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20210115 Fri, 15 Jan 2021 00:00:00 MST Warmup #1 Blitzen Fri, Jan 15, 2021 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20210115 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20210115 Fri, 15 Jan 2021 00:00:00 MST 15:00 on clock<br />5 rounds<br />20/15 row 15/11 bike<br />10 thrusters RX 115/85 55+ RXm 95/65<br /><br />in remaining time until 15:00:<br />Build to a heavy complex<br />3 front squats<br />1 jerk Fri Jan 15 2021 Heavy Complex Front Squat Jerk Fri, Jan 15, 2021 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20210115 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20210115 Fri, 15 Jan 2021 00:00:00 MST In the time remaining of the 15:00, after finishing Blitzen, build to a heavy complex:<br /><br />3 front squats <br />1 jerk<br /><br />barbell from the ground<br />can squat clean first rep<br />push or split jerk