CrossFit Multiply WOD for Jan 21, 2020 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20200121 Daily Workout for Jan 21, 2020 en-us Tue, 21 Jan 2020 00:00:00 MST Tue, 21 Jan 2020 21:32:30 MST CrossFit Multiply WOD for Jan 21, 2020 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20200121 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitmultiply.com/images/htg_logo_rss.gif 39 31 Tuesday Jan 21 2020 Lethal Weapon Tue, Jan 21, 2020 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20200121 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20200121 Tue, 21 Jan 2020 00:00:00 MST Tuesday January 21, 2020<br /><br />Squat Clean and Jerk<br />5:00 EMOM<br />1 Squat Clean and Jerk<br />Start 60% and work to heavy single<br /><br />'Lethal Weapon'<br />20:00 AMRAP<br />1 Round of 'Holleyman' ,<br />200 Meter Run or 250/200 m row or 14/10 bike<br />2 Rounds of 'Holleyman',<br />200 Meter Run or 250/200 m row or 14/10 bike<br />3 Rounds of 'Holleyman',<br />200 Meter Run or 250/200 m row or 14/10 bike<br />4 Rounds of 'Holleyman' ,<br />200 Meter Run or 250/200 m row or 14/10 bike<br />5 Rounds of 'Holleyman',<br />200 Meter Run or 250/200 m row or 14/10 bike<br />and so on<br />*Continue To Add (1) Round Until Cap<br />Score is rounds plus reps<br /><br />1 Round of 'Holleyman':<br />- 5 Wallballs (20/14) <br />- 3 Strict Handstand Pushups <br />- 1 Power Clean 155/105 RX+ 185/125 RX++ 225/155 55+ (135/95)<br /><br />https://www.youtube.com/watch?v=0wDEO6shVjc<br /><br />Cashout<br />CFM Weekly Fitness Challenge