https://crossfitmultiply.com/index.asp?pageid=1&startdate=20260708 Daily Workout for Jul 8, 2026 en-us Wed, 08 Jul 2026 00:00:00 MST Wed, 08 Jul 2026 13:13:13 MST https://crossfitmultiply.com/index.asp?pageid=1&startdate=20260708 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitmultiply.com/images/icons/rssfeed.png 39 31 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20260708 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20260708 Wed, 08 Jul 2026 00:00:00 MST 3 x 6 pausing reps<br />single arm db oh lunge<br />(pause in the bottom) https://crossfitmultiply.com/index.asp?pageid=1&startdate=20260708 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20260708 Wed, 08 Jul 2026 00:00:00 MST Deload<br />5@40% WM<br />5@50%<br />5@60%<br />2x10@45% https://crossfitmultiply.com/index.asp?pageid=1&startdate=20260708 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20260708 Wed, 08 Jul 2026 00:00:00 MST 12:00 AMRAP<br />3-6-9 ... <br />Toes to Bar<br />Box Jump Overs 24'/20'<br />Overhead Squats 95/65 65/45<br /><br />Score: Rounds + Reps https://crossfitmultiply.com/index.asp?pageid=1&startdate=20260708 https://crossfitmultiply.com/index.asp?pageid=1&startdate=20260708 Wed, 08 Jul 2026 00:00:00 MST 3 sets<br />15 leg lifts over db<br />15 db weighted situps