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Friday Jan 15, 2021 |
BlitzenWOD:Time 15:00 on clock 5 rounds 20/15 row 15/11 bike 10 thrusters RX 115/85 55+ RXm 95/65 in remaining time until 15:00: Build to a heavy complex 3 front squats 1 jerk Fri Jan 15 2021 Heavy Complex Front Squat JerkWeight In the time remaining of the 15:00, after finishing Blitzen, build to a heavy complex: 3 front squats 1 jerk barbell from the ground can squat clean first rep push or split jerk |
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