Friday Feb 20, 2026

Strength Accessory Fri Feb 20 2026 (No Results Tracked) 2 sets 8 ring dips 5 chinups Split Jerks Fri Feb 20 2026 (Weight) 3 @85% 2@90% 1 heavy single 1 heavy single Shorthanded (Calories) 3 x 3:00 AMRAP 15 toes to bar 10 clean and jerks 135/95 95 65 Row or bike calories in remaining time *rest 3:00 between AMRAPs Score: total calories

On Deck... 1 Mai 5:30am...3 2 1 GO! 2 Lisa C 5:30am...3 2 1 GO! 3 Kim 5:30am...3 2 1 GO! 4 Ryan K 5:30am...3 2 1 GO! 5 Lok 5:30am...3 2 1 GO! On Deck... 1 Mai 5:30am...3 2 1 GO! 2 Lisa C 5:30am...3 2 1 GO! 3 Kim 5:30am...3 2 1 GO! 4 Ryan K 5:30am...3 2 1 GO! 5 Lok 5:30am...3 2 1 GO! On Deck... 1 Mai 5:30am...3 2 1 GO! 2 Lisa C 5:30am...3 2 1 GO! 3 Kim 5:30am...3 2 1 GO! 4 Ryan K 5:30am...3 2 1 GO! 5 Lok 5:30am...3 2 1 GO!