Friday Sep 18, 2026

Split Jerk Fri Sep 18 2-26 (Weight) 2x2 90% 1x1 93% Squat Snatch Fri Sep 18 2026 (Weight) 2x2 90% 1x1 95% Launch Pad (Rounds) 2:00 AMRAP: 3 hang power cleans 4 burpee box jump overs Rest 1:00 3:00 AMRAP 3 hang power cleans 4 burpee box jump overs Rest 1:00 4:00 AMRAP 3 hang power cleans 4 burpee box jump overs Barbell: 135/95 95/65 Box: 24'/20' Score: Total rounds and reps for each AMRAP (3 scores)

On Deck... 1 Stacie 5:30pm... 3 2 1 GO! On Deck... 1 Stacie 5:30pm... 3 2 1 GO! On Deck... 1 Stacie 5:30pm... 3 2 1 GO!