Friday Jan 15, 2021

Fri Jan 15 2021 Mobility and Warmup:No Results Tracked Warmup #1 Blitzen WOD:Time 15:00 on clock 5 rounds 20/15 row 15/11 bike 10 thrusters RX 115/85 55+ RXm 95/65 in remaining time until 15:00: Build to a heavy complex 3 front squats 1 jerk Fri Jan 15 2021 Heavy Complex Front Squat Jerk Weight In the time remaining of the 15:00, after finishing Blitzen, build to a heavy complex: 3 front squats 1 jerk barbell from the ground can squat clean first rep push or split jerk

On Deck... 1 Scott A 5:30am...3 2 1 GO! 2 Daniel S 5:30am...3 2 1 GO! On Deck... 1 Scott A 5:30am...3 2 1 GO! 2 Daniel S 5:30am...3 2 1 GO! On Deck... 1 Scott A 5:30am...3 2 1 GO! 2 Daniel S 5:30am...3 2 1 GO!