Friday May 22, 2026

Strength Accessory Fri May 22 2026 (No Results Tracked) 2 sets 5 ring dips 5 db curls Split Jerks Fri May 22 2026 (Weight) 3@65% 1RM 3@75% 3@85% Empty Netter Fri May 22 2026 (Time) 3 rounds for time: 400m run 12 toes to bar 12 burpees sidewalk and back farmers carry 70/50s 50/35s 18:00 TIME CAP