Friday Jan 15, 2021

Fri Jan 15 2021


Mobility and Warmup:No Results Tracked
Warmup #1


Blitzen


WOD:Time
15:00 on clock
5 rounds
20/15 row 15/11 bike
10 thrusters RX 115/85 55+ RXm 95/65

in remaining time until 15:00:
Build to a heavy complex
3 front squats
1 jerk


Fri Jan 15 2021 Heavy Complex Front Squat Jerk


Weight
In the time remaining of the 15:00, after finishing Blitzen, build to a heavy complex:

3 front squats
1 jerk

barbell from the ground
can squat clean first rep
push or split jerk


On Deck...

1Scott A5:30am...3 2 1 GO!
2Daniel S5:30am...3 2 1 GO!

On Deck...

1Scott A5:30am...3 2 1 GO!
2Daniel S5:30am...3 2 1 GO!

On Deck...

1Scott A5:30am...3 2 1 GO!
2Daniel S5:30am...3 2 1 GO!