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Tuesday Jan 21, 2020 |
Tuesday Jan 21 2020 Lethal WeaponTime Tuesday January 21, 2020 Squat Clean and Jerk 5:00 EMOM 1 Squat Clean and Jerk Start 60% and work to heavy single 'Lethal Weapon' 20:00 AMRAP 1 Round of 'Holleyman' , 200 Meter Run or 250/200 m row or 14/10 bike 2 Rounds of 'Holleyman', 200 Meter Run or 250/200 m row or 14/10 bike 3 Rounds of 'Holleyman', 200 Meter Run or 250/200 m row or 14/10 bike 4 Rounds of 'Holleyman' , 200 Meter Run or 250/200 m row or 14/10 bike 5 Rounds of 'Holleyman', 200 Meter Run or 250/200 m row or 14/10 bike and so on *Continue To Add (1) Round Until Cap Score is rounds plus reps 1 Round of 'Holleyman': - 5 Wallballs (20/14) - 3 Strict Handstand Pushups - 1 Power Clean 155/105 RX+ 185/125 RX++ 225/155 55+ (135/95) https://www.youtube.com/watch?v=0wDEO6shVjc Cashout CFM Weekly Fitness Challenge JanuaryResults 0Benchmark PRs 0Comments 0 |
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