WOD Blog
 | Mon, Jul 13
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| Strict Press Mon Jul 13 2026 | Squat Clean Mon Jul 13 2026 | Iron Belly |
Iron Belly (Time) For time: Buy-In: 5 wall walks Directly into ... 3 rounds: 10 push press 115/85 95/65 12 toes to bar sidewalk and back mixed-grip db carry 50/35s 35/25s (switch arms halfway) *mixed-grip = 1 db oh + 1 db suitcase 18:00 TIME CAP
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