Daily WOD

Tue, Sep 21

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 18, 2020 (277 days ago)
Strict Gymnastics: Tue Sept 21 2021 Strict HSPUStrength: Tue Sep 21 2021 CleansWOD: Double StuffedSeptember to Remember Challeng: Tue Sept 21 2021 Push

Tue Sept 21 2021 Strict HSPU


Strict Gymnastics: Reps
On own during warmup
Strict Handstand Push-Ups
[BASED ON MAX UNBROKEN SET]
If 5-9 Unbroken: 4-4-4-3-2
If 10-14 Unbroken: 9-8-8-7-6
If 15-19 Unbroken: 12-10-10-8-6
If 20-24 Unbroken: 18-15-14-10-6




Lori 7:01pm



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)