Daily WOD
Wed, Dec 8

Most Recent Benchmark: 12 Days of Christmas WOD on Dec 18, 2020 (355 days ago)

Strict Gymnastics: Wed Dec 8 2021 Row and Strict Pullups

Strength: Wed Dec 8 2021 Deadlift

WOD: Sneaky Sevens

Wed Dec 8 2021 Row and Strict Pullups Strict Gymnastics: Check In During warmup 4 Rounds 200 Meter Row 60% Strict Pull-ups Max Lauren J Yes  5 pull ups each rep Wed Dec 8 2021 Deadlift Strength: Weight 5 @ 50% 5 @ 60% 3 @ 70% max set @ 75% Lauren J 115 Rx Sneaky Sevens WOD: Time 7 Rounds For Time: 7 Box Jumps Overs (24'/20') 7 Power Cleans RX 135/95 55+RX 95 / 65 lb 7 Toes to Bar 7 Front Squats RX 135/95 55+RX 95 / 65 lb 7 Bar-Facing Burpees 7 Push Jerks RX 135/95 55+RX 95 / 65 lb 7 Chest to Bar Pull-ups 25:00 TIME CAP - Smooth on the box jump overs and bar-facing burpees. - Sets or quick singles on the cleans. - 1-2 sets on the toes to bar and chest to bar. - Push for unbroken front squats and push jerks.   - Quick transitions throughout.

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