Daily WOD
Fri, Jul 30

Most Recent Benchmark: 12 Days of Christmas WOD on Dec 18, 2020 (224 days ago)

Strength: Fri Jul 30 2021 Deadlift

Fri Jul 30 2021 Squat Cleans

WOD: Diameter

Jacked in July Challenge: Session 12

Fri Jul 30 2021 Deadlift Strength: Weight 4 x 3 85% 1rm deadlift Adam H 5:30pm...3 2 1 GO! Fri Jul 30 2021 Squat Cleans Weight 6:00 EMOM min 1 - 3 high hang squat cleans min 2 - 3 high hang squat cleans min 3 - 2 low hang squat cleans min 4 - 2 low hang squat cleans min 5 - 1 squat clean min 5 - 1 squat clean Start about 60% of 1rm. Add 5% each round to finish with a heavy single Adam H 5:30pm...3 2 1 GO! Diameter WOD: Time 'Diameter' 4 Rounds For Time: 500 Meter Row 9 Deadlifts 185/125 175 / 115 lb 18 Kipping HSPU 55+ Double Dumbbell Push Presses 35 / 20 lb 's  Adam H 5:30pm...3 2 1 GO! Session 12 Jacked in July Challenge: Check In 2 sets 12 Arnold press 10 db pullover https://youtu.be/40v4XSF1VUk 8 Arnold press 2 sets 12 ring rows 12 lying triceps extension 8 ring rows Adam H 5:30pm...3 2 1 GO!

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