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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Mar 19Today |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (87 days ago) |
| Bench Press Thu Mar 19 2026 | Cardio Capacity Thu Mar 19 2026 |
Bench Press Thu Mar 19 2026(Weight) 5@40% WM 5@50% 5@60% 2 x 10 @45% |
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