WOD Blog

Wed, Oct 21


Today

Strength Accessory Wed Oct 21 2026Deadlifts Wed Oct 21 2026Crankshaft

Strength Accessory Wed Oct 21 2026


(No Results Tracked)
2 sets
10 single leg romanian db dl
10 glute box stepups
3 bmu



Mai5:30am... 3 2 1 GO!
Ryan K5:30am... 3 2 1 GO!
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