 | Daily WOD | |
Fri, Jan 15 |
 | 100th Day: Daniel S |
| Mobility and Warmup: Fri Jan 15 2021 | WOD: Blitzen | Fri Jan 15 2021 Heavy Complex Front Squat Jerk | |
Fri Jan 15 2021
Mobility and Warmup: No Results Tracked
Warmup #1
| Scott A | 5:30am...3 2 1 GO! | | Daniel S | 5:30am...3 2 1 GO! |
|
Blitzen
WOD: Time
15:00 on clock
5 rounds
20/15 row 15/11 bike
10 thrusters RX 115/85 55+ RXm 95/65
in remaining time until 15:00:
Build to a heavy complex
3 front squats
1 jerk
| Scott A | 5:30am...3 2 1 GO! | | Daniel S | 5:30am...3 2 1 GO! |
|
Fri Jan 15 2021 Heavy Complex Front Squat Jerk
Weight
In the time remaining of the 15:00, after finishing Blitzen, build to a heavy complex:
3 front squats
1 jerk
barbell from the ground
can squat clean first rep
push or split jerk
| Scott A | 5:30am...3 2 1 GO! | | Daniel S | 5:30am...3 2 1 GO! |
|
| |  |
Log in to post a comment...
