Daily WOD

Mon, Apr 12

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 18, 2020 (115 days ago)
Strength: Mon Apr 12 2021 Tempo Back SquatsWOD: Acid RefluxCashout: Mon Apr 12 2021

Mon Apr 12 2021 Tempo Back Squats


Strength: Weight
On the 2:00 x 5
3 tempo back squats (3 sec down, 3 sec hold, 1 sec stand)
Start 60% of 1 RM back squat and work up to a moderate set of 3




Lori 7:07pm



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)