Daily WOD

Thu, Aug 13

Most Recent Benchmark:
MURPH Mon May 25 2020 on May 25, 2020 (80 days ago)
Mobility and Warmup: Thurs Aug 13 2020Strength: Thurs Aug 13 2020 Bench PressThursday,WOD: Thurs Aug 20 2020 Cardio Capacity

Thurs Aug 13 2020


Mobility and Warmup: Check In
MOBILITY AND WARMUP on own
2:00 bike or row
Banded shoulder work
Pec stretch
Hanging lat shrugs


Daniel SYes 
Carmen5:30pm...3 2 1 GO!
Keira5:30pm...3 2 1 GO!
Bryson5:30pm...3 2 1 GO!
Bryan5:30pm...3 2 1 GO!
Kerop Ma5:30pm...3 2 1 GO!
Kevin T5:30pm...3 2 1 GO!



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)