Daily WOD
Tue, Sep 21

Most Recent Benchmark: 12 Days of Christmas WOD on Dec 18, 2020 (277 days ago)

Strict Gymnastics: Tue Sept 21 2021 Strict HSPU

Strength: Tue Sep 21 2021 Cleans

WOD: Double Stuffed

September to Remember Challeng: Tue Sept 21 2021 Push

Tue Sept 21 2021 Strict HSPU Strict Gymnastics: Reps On own during warmup Strict Handstand Push-Ups [BASED ON MAX UNBROKEN SET] If 5-9 Unbroken: 4-4-4-3-2 If 10-14 Unbroken: 9-8-8-7-6 If 15-19 Unbroken: 12-10-10-8-6 If 20-24 Unbroken: 18-15-14-10-6 Tue Sep 21 2021 Cleans Strength: Weight Clean Pulls 3 clean pulls 90% 1RM Clean Squat Clean and Split Jerk 5 sets 1 squat clean 3 jerks 70% 1RM clean and Jerk Double Stuffed WOD: Time 'Double Stuffed' 4 Rounds For Time: 400 Meter Row or 400m run 60 Double Unders 8 Double Dumbbell Hang Squat Cleans 50/35 35/20 OR 8 barbell hang squat cleans 115/85 95/65 Tue Sept 21 2021 Push September to Remember Challeng: Check In Push 3 giant sets 8 kneeling single arm db press 4 wall walks :20 sec face to wall handstand hold -no rest bw movements. 1:00 rest bw giant sets

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