Strength: Weight 10:00 EMOM(5 Rounds): Min 1 - 4 Front Squats Min 2 - 8 Back Squats
Single barbell, loaded throughout at 57% of our 1RM Front Squat.
- Week 2 of 5 of this squat progression. - Compared to last week, we are reducing 1 Front Squat and 2 Back Squats per set, while increasing total load by 7%. - This trend will continue... dropping reps, while upping percentage.
Stimulus Set 1 - 65% of 1RM Snatch of 1RM Snatch Set 2 - 75% of 1RM Snatch Set 3+4+5 - 85% of 1RM Snatch
- Snatch Pull = Extension with a shrug at the top. Arms stay extended. - First rep will have a :01s pause at the knee on the way up, followed by 2 standard snatch pull reps. - A chance to focus on only the work that takes place beneath the hip. - Slow is smooth, smooth is fast. Be diligent with positioning.