Daily WOD

Wed, Dec 8

Most Recent Benchmark:
12 Days of Christmas WOD on Dec 18, 2020 (355 days ago)
Strict Gymnastics: Wed Dec 8 2021 Row and Strict PullupsStrength: Wed Dec 8 2021 DeadliftWOD: Sneaky Sevens

Wed Dec 8 2021 Row and Strict Pullups


Strict Gymnastics: Check In
During warmup

4 Rounds
200 Meter Row
60% Strict Pull-ups Max


Lauren JYes  5 pull ups each rep


Lori 7:27pm



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)