WOD Blog
 | Wed, May 13
Today | |
| Strength Accessory Wed May 13 2026 | Deadlift Wed May 13 2026 | HALF MURPH |
Strength Accessory Wed May 13 2026
(No Results Tracked)
2 sets
8 single leg db dl
8 glute box step ups
| Jessica D | 5:30pm... 3 2 1 GO! | | Travis | 5:30pm... 3 2 1 GO! | | Kim | 5:30pm... 3 2 1 GO! |
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Deadlift Wed May 13 2026
(Weight)
Deload
5@40% WM
5@50%
5@60%
10@45%
| Jessica D | 5:30pm... 3 2 1 GO! | | Travis | 5:30pm... 3 2 1 GO! | | Kim | 5:30pm... 3 2 1 GO! |
|
HALF MURPH
(Time)
For time:
800m run
50 pullups
100 pushups
150 air squats
800m run
*break up inside work however you'd like
30:00 TIME CAP
| Jessica D | 5:30pm... 3 2 1 GO! | | Travis | 5:30pm... 3 2 1 GO! | | Kim | 5:30pm... 3 2 1 GO! |
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Just Sayin'
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