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| WOD Blog |
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WOD Blog
 | Fri, May 24 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| RFT: Run, Rope Climb, Pullups | Wendler |
RFT: Run, Rope Climb, Pullups(Time) 3 rounds 200 m run 1 rope climb 5 pullups |
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