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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Fri, May 31 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
10 min AMRAP OHS/Pullup/Wall Ball(Rounds) - Self Guided Warmup - Coach Led Group Warmup - Strength - Week 2 Wendler Press WOD 10 min AMRAP 5 Overhead Squats 10 Pullups 15 Wall balls - Cool Down/Mobility
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