WOD Blog

Mon, Jun 3 2013

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)
Power Clean & Jerk, Front Squat, RunPower Clean, Ring Dips, Run

Power Clean & Jerk, Front Squat, Run


(Rounds)
12 Minute AMRAP

7 Power Clean and Jerk 155/105
14 Front Squats 155/105
200 M Run



Lori2 + 10 front squat Rx
105 lbs
Solomon3 + 7 clean & Jerk
75 lbs
Travis2 + 7 clean & jerk
115 lbs
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