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| WOD Blog |
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WOD Blog
 | Fri, Jun 28 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Kettlebell swings/Double Unders/Thrusters(Time) O Lifts/Drills/Skill Step 2 Clean Strength Week 2 Wendler Squat WOD 3 rounds for time 25 kettlebell swings 55/35 25 double unders/100 singles 15 thrusters/95/65
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