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| WOD Blog |
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WOD Blog
 | Sat, Aug 10 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
burpee box jump/deadlift/ring pushup/100 m sprint(Time) 15 min AMRAP: 10 Burpee Box Jumps 30/24 10 Deadlifts 275/195 10 Ring Pushups 100 m sprint
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