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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Dec 23 2013 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
FRANNIE(Time) CFM FRANNIE! WOD #1 Benchmark FRAN: 21 -15 - 9 Thrusters 95#/65# Pullups Rest 3 minutes WOD #2 Benchmark ANNIE: 50-40-30-20-10 Double Unders Situps Record Fran time and also record total time. |
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