WOD Blog
 | Wed, Jan 1 2014 |  |
Double Under/TTB/C & J
(Reps)
WOD:
12 minute AMRAP
75 Double Unders
15 Toes to Bar
15 Power Clean and Push Jerk 105#/75#
50 Double Unders
15 Toes to Bar
10 Power Clean and Push Jerk 155#/105#
25 Double Unders
15 Toes to Bar
5 Power Clean and Push Jerk 175#/125#
* This WOD is designed for you to get through as much as you can in 12 minutes.
When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP. Score is total number of reps.
Cash Out:
Handstand Pushups
High Box Jumps
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