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| WOD Blog |
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WOD Blog
 | Mon, May 5 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Clean/Jackie(Time) Strength: Take a few minutes to work up to approximately 75% of 1 rep max Clean (should feel medium heavy) 1x3 @ 75% (approximately) 1x3 @ 65% (approximately) WOD 'Jackie' 1000m row 50 thrusters 45/35 30 Pull ups |
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