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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, May 9 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
bs/fs/c&j/hspu/ttb/dus(Rounds) Strength: Back Squat: 1 x 8 @ 65% 1 RM 1 x 8 @ 75% 1 RM Front Squat: 2 x 5 @ 70% 1 RM WOD #1: 5 min EMOM 3 Power Clean and Split Jerks 115/85 WOD #2: Complete as many rounds as possible in 7 mins of: 7 Handstand Push Ups 14 Toes To Bar 21 Double Unders |
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