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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Fri, May 23 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Strength/regional type chipper(Time) Strength: Back Squat 1X8@70%, 1X8@75% Front Squat 2X5@80% WOD For time: 400 m run 25 Box Jumps 24/20″ 25 Deadlifts 180/120# 25 Wall Balls 20/14# 25 Toes to Bar 25 Wall Balls 20/14# 25 Deadlifts 180/120# 25 Box Jumps 24/20″ 400 m run
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