WOD Blog

Mon, Jun 9 2014

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (21 days ago)

split jerk/cleans/Fun 50


(Time)
Olympic Work:
1) 5×2 Split Jerk (from rack)
2) EMOM - 5 rounds
2 cleans at 90% of heaviest Split Jerk from #1

WOD:
Fun 50 Partner WOD - For time:
*One partner works, one partner “rests” in certain position; rest/rotate as needed.
50 Box Jumps 24/20 (partner wall sit)
50 Pullups (partner hangs from bar)
50 Kettlebell Swings (53/35) (partner holds kb in front rack)
50 Knees to Elbow (partner hangs from bar)
50 Wall Balls (20/14) (partner wall sit)
50 Burpees ( partner planks)
50 Push Press 95/65 (partner holds bar in front rack)
50 Double Unders (partner planks)
50 Air Squat (partner wall sit)
Finish with 50 Partner Med Ball Situps then run 200 m



8013307001
10118 South Redwood Road, Suite C
South Jordan, Utah 84095 (view larger map)