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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jun 11 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
pendlay row/floor press/dus/hspu/ttb(Time) Oly Work: Work up to 2 rep max low hang snatch (just above knee) WOD #1 Every 90 seconds for 4 rounds: 5 Pendlay Rows (heavy) 3 Floor Press WOD #2 For time: 50 Double Unders 20 Handstand Pushups 20 Toes to Bar 20 Handstand Pushups 20 Toes to Bar 50 Double Unders |
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