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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jun 16 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
hang squat snatch/pullup/pp/kbs/rings/run(Time) Oly work: Take 10min to work up to a 2RM hang squat clean (Pause just above knee) WOD #1: 4 rounds every 90 seconds 5 Weighted or strict pull up 3 Behind-the-neck Push Press (Heavy as possible) WOD #2: 5 rounds 20 KB swings 53/35 10 Ring push ups (feet on box level with rings) 10 Ring Rows (feet on box level with rings) 200m run |
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