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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Jun 20 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
bs/fs/hspu/pc/bj(Time) Friday 6/20/14 Remember, 5:30 PM class is cancelled. Run a 5K instead! Strength 1) Back Squat: 2X5@65%, 2X5@70% 2) Front Squat: 3X5@60% WOD 3 rounds for time of: 12 Strict HSPU 12 Power Cleans 155/105# 12 High Box Jumps 32/24” |
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