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| WOD Blog |
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WOD Blog
 | Fri, Jul 4 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Hero WOD Whitten(Time) Five rounds for time of: 22 Kettlebell swings, 70/53 22 Box jump, 24/20 Run 400 meters 22 Burpees 22 Wall ball shots, 20/14 |
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