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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Jul 25 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Back Squat/Open 14.1/hspu/front squat(Reps) Friday 7/25/14 Strength: Back Squat: Work to a 3RM, then 1×3@95%, 1×3@90% WOD #1: Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches 75/55# Rest 2 Minutes WOD #2: 6 rounds for time: (10 minute cap) 100 m run 5 Handstand Pushups 10 Front Squats 75/55 |
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