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WOD Blog
 | Wed, Jul 30 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
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snatch/floor press/ttb/kbs/sh touch/thruster(Time) Strength: Establish a 2rm Snatch, then 1×1@95%, 1×1@90% WOD #1: 4 rounds every 90 sec 4 Floor Press 10 Toes to Bar WOD#2: For time: 50 KB Swings 53/35# 30 Shoulder Touches 30 Thrusters 95/65# 30 Shoulder Touches 50 KB Swings 53/35# |
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