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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Aug 1 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
back squat/ohs/bbj/run/hspu(Time) 5×3 Pause Back Squat (3 sec pause each rep). Work up to a max triple for the day. WOD #1: 3 rounds for time: 7 Overhead Squats 115/75# 14 Burpee Box Jumps 24/20' WOD #2: 3 rounds for time of: 400 m run 14 Handstand Pushups |
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