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WOD Blog
 | Wed, Aug 20 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Wednesday 20 August(Time) Olympic 15 mins to establish a max 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex) WOD #1 4 X 1:00 (total) Handstand Hold – accumulate 1:00 total hold even if broken, rest 90 seconds between sets WOD #2 12 minute AMRAP of: 10 TTB 20 Wall Balls 20/14# 30 Lateral Jumps over 12″ hurdle (each jump counts one rep) |
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