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| WOD Blog |
| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Fri, Aug 22 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Friday 22 August(Time) Strength 5×3 Pause Back Squats (3 sec pause) – work up to a max triple for the day. WOD #1 Every 2 minutes for 4 rounds 4 floor press – heaviest possible 4 C2B Pull-ups WOD #2 Alternating EMOM for 20 minutes: Sprint 100m 10 Burpees to a #45 plate (as fast as possible) |
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