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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Aug 25 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Monday 25 August(Time) Olympic 15 minutes to find 3-Position Snatch (Floor, Hang, Power Position) Max – then 1×1@95%, 1×1@90% WOD For time: 1:00 HS Hold 40 KB Snatches (53/35#) alternating arms 40 OH Lunges (115/75#) 40 KB Snatches (53/35#) alternating arms 1:00 HS Hold
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