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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Aug 27 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Wednesday 27 August(Time) Olympic Max 3 Position Clean (Floor, Hang, Power Position) + 1 Jerk (after Clean complex) – then 1X1@95%, 1X1@90% WOD #1 10 Clean and Jerks 135#/95# 10 Pullups 8 Clean and Jerks 135#/95# 10 Pullups 6 Clean and Jerks 135#/95# 10 Pullups 4 Clean and Jerks 135#/95# 10 Pullups 2 Clean and Jerks 135#/95# 10 Pullups |
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