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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Aug 29 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Friday 5 September(Time) Strength 15 min to establish 1RM Back Squat WOD #1 EMOM for 5:00 – 2 T&G Power Snatches @ 115/75 WOD #2 EMOM for 5:00 – 2 T&G Power Clean and Push Jerk @ 135/95 WOD #3 “Helen” 3 Rounds for time of: Run 400m 21 KBS 24/16kg 12 Pull-ups |
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