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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Fri, Sep 26 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Friday 26 September(Time) Strength 15 min to establish 1RM Snatch WOD #1 Every 2 minutes for 4 rounds 4 Floor Press as heavy as possible 8 Air Squats WOD #2 15-12-9 of: Jumping Muscle Ups Hang Snatch (full squat) 115/75# |
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