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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Sep 30 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Tuesday 30 September(Time) Olympic 15 minutes for 5X1 Clean & Jerk from the hang – work to a heavy but perfect single for the day (preferably no misses) ** WOD: 1:00 Nose & Toes HS Hold 5 rounds of- 15 Burpee Box-Overs 24/20″ 15 KB Swings 53/35* 1:00 Nose & Toes HS Hold * Substitute 20 Russian KB swings if you are having shoulder soreness ** Sub 1000 row for Clean and Jerk if you are having shoulder soreness |
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