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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Tue, Oct 21 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
Tuesday 21 October(Time) Olympic 15 minutes of Squat Clean Form Work — keep weight low to work on Form WOD #1 5 Min EMOM 3 Power Cleans (135/95) 3 pushups WOD #2 12:00 AMRAP of: Run 400m 15 6″ Target Burpees |
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