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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Oct 28 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Tuesday 28 October(Time) Olympic 15 minutes to do: 5X1 Two Position Clean (hang & power position) + Jerk WOD #1 5 rounds EMOM 3 Floor Press (135/95) 3 Squat Cleans (same weight as above) WOD#2 3 rounds for total working time of: Run 400m 20 Pullups Rest 90 seconds, all-out on the runs – don’t go slower to do faster pull-ups |
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