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| WOD Blog |
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WOD Blog
 | Fri, Nov 14 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Friday 14 November(Time) Strength Power Clean & Push Jerk: 4X5 TNG – work to a 5RM WOD 3 rounds of: 10 C2B Pullups 10 Thrusters @ 95/65# 2:00 ME Burpee Box Jumps 24/20″ 3 rounds of: 10 C2B Pullups 10 Thrusters @ 95/65# |
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