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| WOD Blog |
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WOD Blog
 | Wed, Dec 3 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Wednesday 3 December(Time) Olympic Power Clean & Push Jerk: 4X3 – work to a 3RM, rest as needed WOD 10 KB Snatch (alternating) 53/35# 10 Burpee Box Jump Overs 24/20″ 20 KB Snatch (alternating) 53/35# 20 Burpee Box Jump Overs 24/20″ 20 KB Snatch (alternating) 53/35# 20 Burpee Box Jump Overs 24/20″ 10 KB Snatch (alternating) 53/35# 10 Burpee Box Jump Overs 24/20″ |
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