WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Dec 9 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Tuesday 2 December 14(Time) Olympic 5X1 Hang Clean (just above the knee) + Jerk – work to a max single for the day WOD 3 rounds for total working time of: 5 Power Snatches 95/65# 7 Target Burpees 6″ 7 Jumping Muscle Ups 7 Target Burpees 6″ 5 Power Snatches 135/95# Rest 2:00 after each round Substitute 1 pull-up and 1 ring dip for each muscle up |
|
|
