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WOD Blog
 | Fri, Dec 19 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday 19 December(Time) Strength 15 Min – Wall Ball Throws (snatch & clean power work). Throw – get ball, rest-reset, throw again – repeat for 15 min at coaches direction. Not a race, look to achieve max power and distance with each throw. WOD For time: 100 Hang Snatches 45/35# 100 Double-Unders Run 1 Mile **DO NOT DROP THE EMPTY BARBELLS ON THE FLOOR. If you need to break the Hang Snatches, place the barbell on the floor. |
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