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WOD Blog
 | Tue, Dec 30 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Tuesday 30 December 14(Time) Tuesday 30 December Strength 7X2 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible, rest 60 sec. WOD #1 1) EMOM for 5:00- 2 T&G Power Snatches *Begin at approximately 80% of 1rm Power Snatch & add load each minute. One miss is allowed – more than one miss, lower weight. 2) EMOM for 5:00- 2 T&G Power Clean & Push Jerks *Begin at approximately 75% of 1rm Power Clean & Push Jerk & add load each minute. One miss is allowed – more than one miss, lower weight. WOD #2 1) 4:00 ME Burpee Box Jumps 24/20″ *Rest as needed between 1 & 2. 2) 10:00 AMRAP of: 10 HSPU 30 Split Jumps (each jump = 1 rep) 30 KBS 53/35# |
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