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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Jan 9 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday 9 January 15(Time) Olympic 15 Min work on snatches. 3 Snatches and O/H Squat on last effort. Work your way up the strength ladder – but proper form is an absolute must. If you can’t do it perfect for 2-3 reps, then drop weight, no exceptions. Rest as needed between sets. WOD For time - Fight Gone Bad Style: 3 Rounds, 1:00 at each movement Hang Clean (full) 95/65# Wall Walk Burpee Box Jump Push Press 95/65# Pull-ups Rest |
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