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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Jan 16 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
Friday 16 January 15(Time) Olympic 15 Min work on snatches. 3 Snatches and O/H Squat on last effort. Work your way up the strength ladder – but proper form is an absolute must. If you can’t do it perfect for 2-3 reps, then drop weight, no exceptions. Rest as needed between sets. WOD Elizabeth 21-15-9 Cleans 135/95 Ring Dips |
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