WOD Blog
 | Tue, Jan 27 2015 |  |
Tuesday 27 January 15
(Time)
Strength
EMOM, for 8 minutes:
Strict Shoulder Press 1 Rep X 8 Sets
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95
Then rest two minutes before starting…
Every 2 minutes, for 6 minutes (3 sets) of:
Strict Shoulder Press x 1 rep @ 101-105%
WOD #1
Complete as many rounds and reps as possible in 6 minutes of:
-- 6 Power Cleans (155/105 lbs)
-- 12 Hand-Release Push-Ups
WOD #2
Every minute, on the minute, for 6 minutes:
-- Minute 1 – 8-10 Supine Ring Rows
-- Minute 2 – 45 Second Prone Plank Hold
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