WOD Blog
 | Fri, Jan 30 2015 |  |
Friday 30 January 15
(Time)
Strength
Every two minutes, for 12 minutes (6 sets):
Front Squat X 2-3 reps
Build to 2RM or 3RM
WOD #1
In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:
-- 135/95 lb Ground to Overhead
Rest 3 minutes
In teams of two, alternate every 15 reps in order to complete as many reps as possible in 5 minutes of:
-- Wall Ball Shots
WOD #2
Every two minutes, for 6 minutes (3 sets):
Single Arm KB Row x 10-12 reps each arm
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