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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Feb 6 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (51 days ago) |
Friday 6 February 15(Time) Strength Every two minutes - 6 sets Front Squat x 2-3 reps Goal is to increase loads used last week. WOD #1 Complete as many rounds and reps as possible in 6 minutes of: 3 Hang Power Cleans (135/95 lbs) 3 Burpees Over the Barbell 6 Hang Power Cleans 6 Burpees Over the Barbell 9 Hang Power Cleans 9 Burpees Over the Barbell 12 Hang Power Cleans 12 Burpees Over the Barbell WOD #2 Every two minutes- 3 sets (6 minutes): Single Arm KB Row x 10-12 reps each arm |
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